| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2023 |
Run |
|
Easy |
0.5 mi |
5:26 |
10:52 |
 |
| 12/15/2022 |
Run |
|
Easy |
6.5 mi |
1:17:08 |
11:52 |
|
| 11/15/2022 |
Run |
|
Tempo |
5.3 mi |
58:08 |
10:55 |
|
| 10/28/2022 |
Run |
|
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 10/25/2022 |
Run |
|
Fartlek Run |
5.0 mi |
56:16 |
11:16 |
|
| 10/20/2022 |
Run |
|
Easy |
6.1 mi |
1:11:00 |
11:42 |
|
| 10/18/2022 |
Run |
|
Easy |
4.1 mi |
48:27 |
11:44 |
|
| 10/13/2022 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/11/2022 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 10/4/2022 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/2/2022 |
Run |
|
Long |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/29/2022 |
Run |
|
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 9/27/2022 |
Run |
|
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 9/25/2022 |
Run |
|
Brick |
3.0 mi |
35:00 |
11:40 |
|
| 9/23/2022 |
Run |
|
Interval |
5.0 mi |
55:00 |
11:00 |
|
|