| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
1:08:36 |
10:34 |
 |
| 8/19/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
31:57 |
10:19 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 6/30/2010 |
Run |
Random Route |
Brick |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
48:11 |
12:03 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 5/18/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 3/30/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:34 |
|
| 3/20/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/4/2010 |
Run |
Random Route |
Long |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 2/27/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
9:39 |
9:39 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.4 mi |
45:05 |
10:12 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:32:00 |
10:52 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
54:31 |
10:24 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:08 |
10:45 |
|
|