| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2021 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
 |
| 1/3/2021 |
Run |
|
Easy |
4.3 mi |
44:33 |
10:22 |
|
| 12/12/2020 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:31 |
|
| 12/10/2020 |
Run |
|
Easy |
5.0 mi |
58:34 |
11:43 |
|
| 12/10/2020 |
Run |
|
Easy |
2.1 mi |
19:53 |
9:23 |
|
| 12/10/2020 |
Run |
|
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 12/9/2020 |
Run |
|
Easy |
3.2 mi |
31:22 |
9:56 |
|
| 12/8/2020 |
Run |
|
Easy |
6.3 mi |
1:03:35 |
10:02 |
|
| 12/6/2020 |
Run |
|
Easy |
5.7 mi |
59:41 |
10:25 |
|
| 12/3/2020 |
Run |
|
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 12/2/2020 |
Run |
|
Easy |
5.1 mi |
51:54 |
10:16 |
|
| 12/1/2020 |
Run |
|
Easy |
5.0 mi |
49:18 |
9:52 |
|
| 11/29/2020 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/26/2020 |
Run |
|
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 11/25/2020 |
Run |
|
Easy |
3.5 mi |
37:08 |
10:41 |
|
| 11/20/2020 |
Run |
|
Easy |
4.5 mi |
47:19 |
10:26 |
|
| 11/18/2020 |
Run |
|
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 11/17/2020 |
Run |
|
Easy |
5.5 mi |
57:27 |
10:33 |
|
| 11/15/2020 |
Run |
|
Easy |
4.1 mi |
42:17 |
10:22 |
|
| 11/14/2020 |
Run |
|
Easy |
6.2 mi |
1:00:25 |
9:46 |
|
| 11/13/2020 |
Run |
|
Easy |
5.7 mi |
55:10 |
9:41 |
|
| 11/12/2020 |
Run |
|
Easy |
4.1 mi |
40:07 |
9:45 |
|
| 11/6/2020 |
Run |
|
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 11/1/2020 |
Run |
|
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 10/29/2020 |
Run |
|
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 10/28/2020 |
Run |
|
Easy |
3.1 mi |
32:47 |
10:39 |
|
| 10/27/2020 |
Run |
|
Easy |
5.0 mi |
51:42 |
10:21 |
|
| 10/22/2020 |
Run |
|
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 10/20/2020 |
Run |
|
Easy |
6.1 mi |
1:03:28 |
10:23 |
|
| 10/15/2020 |
Run |
|
Easy |
4.3 mi |
43:55 |
10:19 |
|
| 10/14/2020 |
Run |
|
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 10/13/2020 |
Run |
|
Easy |
5.1 mi |
52:17 |
10:14 |
|
| 10/12/2020 |
Run |
|
Easy |
4.2 mi |
42:44 |
10:14 |
|
| 10/9/2020 |
Run |
|
Easy |
3.2 mi |
36:47 |
11:24 |
|
| 10/7/2020 |
Run |
|
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 10/6/2020 |
Run |
|
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 10/4/2020 |
Run |
|
Brick |
2.0 mi |
20:43 |
10:22 |
|
| 10/2/2020 |
Run |
|
Easy |
4.0 mi |
45:57 |
11:30 |
|
| 10/1/2020 |
Run |
|
Easy |
6.0 mi |
1:05:36 |
10:56 |
|
| 9/19/2020 |
Run |
|
Long |
21.0 mi |
4:58:25 |
14:13 |
|
| 9/16/2020 |
Run |
|
Race |
11.0 mi |
1:48:53 |
9:54 |
|
| 9/11/2020 |
Run |
|
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 9/11/2020 |
Run |
|
Race |
12.0 km |
1:09:02 |
9:16 |
|
| 9/10/2020 |
Run |
|
Easy |
6.4 mi |
1:10:00 |
11:00 |
|
| 9/9/2020 |
Run |
|
Easy |
6.2 mi |
1:03:22 |
10:14 |
|
| 9/2/2020 |
Run |
|
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 9/2/2020 |
Run |
|
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 9/2/2020 |
Run |
|
Race |
5.0 km |
26:31 |
8:33 |
|
| 8/31/2020 |
Run |
|
Easy |
8.0 mi |
1:24:36 |
10:35 |
|
| 8/30/2020 |
Run |
|
Easy |
3.1 mi |
32:23 |
10:38 |
|
| 8/28/2020 |
Run |
|
Easy |
6.2 mi |
1:04:45 |
10:27 |
|
| 8/21/2020 |
Run |
|
Easy |
6.0 mi |
1:05:44 |
10:58 |
|
| 8/20/2020 |
Run |
|
Long |
10.0 mi |
1:48:26 |
10:51 |
|
| 8/19/2020 |
Run |
|
Easy |
4.1 mi |
43:41 |
10:40 |
|
| 8/14/2020 |
Run |
|
Easy |
6.2 mi |
1:06:22 |
10:48 |
|
| 8/11/2020 |
Run |
|
Long |
10.0 mi |
1:48:24 |
10:51 |
|
| 8/8/2020 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:28 |
|
| 8/7/2020 |
Run |
|
Long |
10.0 mi |
1:46:07 |
10:37 |
|
| 8/5/2020 |
Run |
|
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 8/4/2020 |
Run |
|
Easy |
6.0 mi |
1:03:14 |
10:33 |
|
| 8/1/2020 |
Run |
|
Long |
10.4 mi |
2:05:50 |
12:09 |
|
| 7/30/2020 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/24/2020 |
Run |
|
Easy |
6.0 mi |
1:05:31 |
10:56 |
|
| 7/23/2020 |
Run |
|
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 7/21/2020 |
Run |
|
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/15/2020 |
Run |
|
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 7/14/2020 |
Run |
|
Easy |
6.0 mi |
1:04:46 |
10:48 |
|
|