| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2020 |
Run |
|
Long |
1.5 mi |
11:15 |
7:30 |
 |
| 4/19/2020 |
Run |
|
Long |
13.2 mi |
1:38:00 |
7:26 |
|
| 4/18/2020 |
Run |
|
Easy |
5.6 mi |
41:00 |
7:23 |
|
| 4/17/2020 |
Run |
|
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/16/2020 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 4/15/2020 |
Run |
|
Easy |
5.1 mi |
38:50 |
7:39 |
|
| 4/14/2020 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:25 |
|
| 4/13/2020 |
Run |
|
Easy |
9.2 mi |
1:10:00 |
7:40 |
|
| 4/12/2020 |
Run |
|
Easy |
2.7 mi |
21:20 |
7:55 |
|
| 4/12/2020 |
Run |
|
Easy |
2.7 mi |
21:20 |
7:55 |
|
| 4/11/2020 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:29 |
|
| 4/10/2020 |
Run |
|
Easy |
4.1 mi |
28:49 |
7:07 |
|
| 4/9/2020 |
Run |
|
Easy |
7.1 mi |
50:58 |
7:11 |
|
| 4/8/2020 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/7/2020 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/6/2020 |
Run |
|
Easy |
7.5 mi |
56:47 |
7:35 |
|
| 4/5/2020 |
Run |
|
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 4/4/2020 |
Run |
|
Easy |
6.1 mi |
43:36 |
7:10 |
|
| 4/2/2020 |
Run |
|
Easy |
8.1 mi |
59:34 |
7:23 |
|
| 4/1/2020 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:54 |
|
| 3/31/2020 |
Run |
|
Easy |
8.1 mi |
58:05 |
7:13 |
|
| 3/30/2020 |
Run |
|
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 3/29/2020 |
Run |
|
Easy |
6.5 mi |
51:10 |
7:53 |
|
| 3/28/2020 |
Run |
|
Tempo |
5.2 mi |
37:00 |
7:12 |
|
| 3/27/2020 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 3/26/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 3/25/2020 |
Run |
|
Easy |
8.2 mi |
58:22 |
7:10 |
|
| 3/24/2020 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 3/23/2020 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/22/2020 |
Run |
|
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 3/21/2020 |
Run |
|
Long |
9.0 mi |
|
|
|
| 3/20/2020 |
Run |
|
Long |
7.0 mi |
|
|
|
| 3/19/2020 |
Run |
|
Long |
10.0 mi |
|
|
|
| 3/17/2020 |
Run |
|
Long |
9.0 mi |
|
|
|
| 3/15/2020 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/16/2019 |
Run |
|
Long |
7.7 mi |
1:04:00 |
8:19 |
|
| 8/15/2019 |
Run |
|
Easy |
5.2 mi |
39:40 |
7:38 |
|
| 8/14/2019 |
Run |
|
Fartlek |
2.3 mi |
15:00 |
6:37 |
|
| 8/14/2019 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/13/2019 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/12/2019 |
Run |
|
Easy |
4.4 mi |
36:20 |
8:14 |
|
| 8/12/2019 |
Run |
|
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 8/11/2019 |
Run |
|
Long |
13.3 mi |
1:47:00 |
8:05 |
|
| 8/10/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/8/2019 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 8/7/2019 |
Run |
|
Easy |
5.2 mi |
41:15 |
7:56 |
|
| 8/6/2019 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:03 |
|
| 8/6/2019 |
Run |
|
Interval |
2800.0 m |
10:11 |
5:52 |
|
| 8/5/2019 |
Run |
|
Easy |
4.3 mi |
34:46 |
8:10 |
|
| 8/4/2019 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:22 |
|
| 8/4/2019 |
Run |
|
Interval |
5800.0 m |
23:39 |
6:34 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 8/1/2019 |
Run |
|
Long |
8.0 mi |
1:05:59 |
8:15 |
|
| 7/31/2019 |
Run |
|
Fartlek |
2.8 mi |
19:00 |
6:49 |
|
| 7/31/2019 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 7/30/2019 |
Run |
|
Easy |
5.2 mi |
41:28 |
7:59 |
|
| 7/29/2019 |
Run |
|
Interval |
2400.0 m |
8:27 |
5:40 |
|
| 7/29/2019 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/28/2019 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/27/2019 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/23/2019 |
Run |
|
Easy |
5.2 mi |
41:02 |
7:54 |
|
| 7/21/2019 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:43 |
|
| 7/20/2019 |
Run |
|
Easy |
7.1 mi |
1:00:10 |
8:27 |
|
| 7/19/2019 |
Run |
|
Easy |
2.7 mi |
23:00 |
8:26 |
|
| 7/17/2019 |
Run |
|
Easy |
4.1 mi |
31:08 |
7:41 |
|
| 7/16/2019 |
Run |
|
Easy |
6.3 mi |
50:47 |
8:04 |
|
| 7/15/2019 |
Run |
|
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 7/14/2019 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 7/11/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/10/2019 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 7/9/2019 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 7/7/2019 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:12 |
|
| 7/7/2019 |
Run |
|
Easy |
4.7 mi |
39:30 |
8:25 |
|
| 7/5/2019 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 7/3/2019 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 7/2/2019 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 7/1/2019 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/30/2019 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/28/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/27/2019 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/26/2019 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/24/2019 |
Run |
|
Easy |
4.2 mi |
34:53 |
8:21 |
|
|