| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2009 |
Swim |
|
Free Style |
425.0 yd |
25:00 |
1:43:32 |
 |
| 3/24/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/23/2009 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 3/20/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
|
33:00 |
|
|
| 3/18/2009 |
Swim |
|
Free Style |
425.0 yd |
20:00 |
1:22:50 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/16/2009 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 3/11/2009 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
|
26:00 |
|
|
| 3/6/2009 |
Swim |
|
Free Style |
200.0 yd |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 3/1/2009 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 2/28/2009 |
Run |
Random Route |
Easy |
|
18:00 |
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
|
17:00 |
|
|
| 2/21/2009 |
Run |
Random Route |
Easy |
|
16:00 |
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
|
17:00 |
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
|
17:00 |
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
|
16:00 |
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
|
9:00 |
|
|
| 2/12/2009 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 2/10/2009 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 2/9/2009 |
Run |
Random Route |
Easy |
|
10:00 |
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
|
9:00 |
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
|
9:00 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
8:00 |
|
|
| 2/3/2009 |
Run |
Random Route |
Easy |
|
8:00 |
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
|
8:00 |
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
|
31:53 |
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
|
48:04 |
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
|
35:04 |
|
|
| 11/7/2008 |
Run |
Random Route |
Easy |
|
33:32 |
|
|
| 11/4/2008 |
Run |
Random Route |
Easy |
|
27:32 |
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 10/22/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 10/12/2008 |
Run |
Random Route |
Easy |
|
1:00:16 |
|
|
| 10/8/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
|
23:16 |
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
|
1:08:02 |
|
|
| 10/2/2008 |
Run |
Random Route |
Easy |
|
45:01 |
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 9/29/2008 |
Run |
Random Route |
Easy |
|
15:16 |
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
|
1:03:16 |
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
|
33:19 |
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
|
51:00 |
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
|
33:12 |
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
|
1:01:00 |
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
|
45:40 |
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
|
31:13 |
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
|
1:02:35 |
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
|
33:47 |
|
|
| 8/24/2008 |
Run |
Random Route |
Easy |
|
1:00:02 |
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
|
45:01 |
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
|
54:04 |
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
|
42:30 |
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
|
30:30 |
|
|
| 8/3/2008 |
Run |
Random Route |
Easy |
|
49:03 |
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
|
39:00 |
|
|
| 7/29/2008 |
Run |
Random Route |
Easy |
|
30:01 |
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
|
45:03 |
|
|
| 7/24/2008 |
Run |
Random Route |
Easy |
|
37:00 |
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
|
41:00 |
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
|
33:01 |
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
|
30:01 |
|
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:01 |
11:11 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
|
32:02 |
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
|
30:01 |
|
|
| 7/8/2008 |
Run |
Random Route |
Easy |
|
35:04 |
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
|
29:00 |
|
|
| 7/5/2008 |
Run |
Random Route |
Easy |
|
30:03 |
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
|
30:45 |
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/27/2008 |
Run |
Random Route |
Easy |
|
31:00 |
|
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
|
30:30 |
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
|
30:20 |
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
|
30:20 |
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
|
30:20 |
|
|
| 6/15/2008 |
Run |
Random Route |
Easy |
|
30:45 |
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
|
30:03 |
|
|
| 6/10/2008 |
Run |
Random Route |
Easy |
|
30:02 |
|
|
| 6/8/2008 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:01 |
10:01 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
|
28:01 |
|
|
|