8/18/2016
7:00 PM
5.7 mi
1.2mi warmup (9:45 pace)
1.3 mile (8:20 pace) - 4 laps outer lane
1.0 mile (8:35 pace) - 4laps
0.5 mi (8:35 pace)
0.5 mi (8:00 pace)
1.2 mi cooldown (10:45 pace)