Notes
10 min light elliptical
Treadmill:
15 min warmup - 10min pace no incline
15-37min
2 min: 6 degree incline 9:40 pace X 6
2 min recovery: no incline at 9:40 X 5
37-47 min
9:40 recovery pace zero incline
47-48 min
8min pace zero incline
48-50 min
7:30 pace no incline
50-55min
cooldown to walking pace
Bike
5K easy recovery 12 min