4/1/2016
4:40 PM
1.5 mi
20:00
13:20 mi
Wanted to try something different at the gym.
Rested after the elliptical workout for 15 min. Then set the treadmill at 12.0 degree incline and running at 4.2 mph for 2 min. with a 0 degree 90 sec 4.2 mph recovery. I lasted 5 sets.