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Summary
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Run: Interval
Previous
Next
6/30/2016
Date
6:00 PM
Time
5 mi
Distance
Weather
Temperature
82 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
BRRC speed work
Notes
speed work. 1mi warmup - 5 X 800 meters at 8min/mile - 1.5mi cooldown
Comments
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