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Run: Interval Previous Next

9/8/2016

Date

7:11 PM

Time

5 mi

Distance

44:17.70

Duration

8:55 mi

Pace

Weather

Temperature90 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
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CourseBRRC speed work

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Notes

7X800m with walk recoveries. avg 7:45-8:10 + 1.3 mi cooldown

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