Notes
1.25mi warmup - 400m + 800m runs at 7:00-8min pace - 1.25mi cooldown.
I need you to email me (don't know your email address). I might not be in Tuesday. Had a bit of groin irritation over the past couple months and might have exaserbated it doing speed work back to back. Its nothing major but I want to be able to run in the fall this year.