8/1/2015
7:30 AM
7.7 mi
1:30:00
11:42 mi
Saucony Ride 7 ViziGlo
1.5mi run - legs cramped/burned at start
2.0mi short rest walk/run on trails to loosen up
4 hill runs (.35mi hill)
2.5mi run
Starting to feel stronger in miles 4-7 as opposed to miles 1-2.
Got my 1st ever bloody nipple today!