| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/27/2020 |
Run |
NCR Trails |
Long |
13.3 mi |
2:05:49 |
9:29 |
 |
| 5/6/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
49:39 |
9:29 |
|
| 7/28/2021 |
Run |
NCR Trails |
Long |
4.9 mi |
46:45 |
9:28 |
|
| 7/31/2021 |
Run |
NCR Trails |
Long |
16.6 mi |
2:37:09 |
9:29 |
|
| 5/24/2023 |
Run |
NCR Trails |
Long |
15.2 mi |
2:23:21 |
9:28 |
|
| 7/7/2023 |
Run |
NCR Trails |
Long |
16.0 mi |
2:31:38 |
9:28 |
|
| 2/4/2022 |
Run |
NCR Trails |
Long |
7.9 mi |
1:14:19 |
9:28 |
|
| 5/17/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:39:12 |
9:27 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
21:48 |
9:27 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
32:49 |
9:26 |
|
| 6/6/2023 |
Run |
NCR Trails |
Long |
4.3 mi |
40:33 |
9:25 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:53 |
9:24 |
|
| 9/17/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:34:48 |
9:25 |
|
| 6/21/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
48:05 |
9:25 |
|
| 1/20/2023 |
Run |
NCR Trails |
Long |
8.1 mi |
1:15:43 |
9:25 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:03 |
9:24 |
|
| 6/7/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
46:58 |
9:24 |
|
| 9/20/2021 |
Run |
NCR Trails |
Long |
10.3 mi |
1:36:30 |
9:24 |
|
| 4/11/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
20:58 |
9:25 |
|
| 5/3/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:05:44 |
9:24 |
|
| 5/25/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:48 |
9:23 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
48:04 |
9:23 |
|
| 3/22/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:30:10 |
9:22 |
|
| 8/14/2021 |
Run |
NCR Trails |
Long |
16.1 mi |
2:30:37 |
9:22 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
9:23 |
|
| 5/27/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
39:18 |
9:22 |
|
| 3/27/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:54:16 |
9:21 |
|
| 3/30/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:39 |
9:21 |
|
| 7/24/2023 |
Run |
NCR Trails |
Long |
5.6 mi |
52:24 |
9:21 |
|
| 5/9/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
48:40 |
9:21 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
5.8 mi |
54:04 |
9:21 |
|
| 7/5/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:43 |
9:21 |
|
| 5/11/2023 |
Run |
NCR Trails |
Long |
3.7 mi |
34:29 |
9:20 |
|
| 6/14/2021 |
Run |
NCR Trails |
Long |
13.3 mi |
2:03:39 |
9:20 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:21 |
9:21 |
|
| 3/31/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:40 |
9:20 |
|
| 7/5/2020 |
Run |
NCR Trails |
Long |
6.6 mi |
1:01:42 |
9:20 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.3 mi |
11:47 |
9:17 |
|
| 8/9/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
48:05 |
9:20 |
|
| 7/7/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:33 |
9:19 |
|
| 2/24/2020 |
Run |
NCR Trails |
Long |
15.7 mi |
2:26:02 |
9:19 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:38 |
9:20 |
|
| 4/23/2020 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:26 |
9:19 |
|
| 8/5/2022 |
Run |
NCR Trails |
Long |
5.6 mi |
52:08 |
9:18 |
|
| 7/2/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
46:32 |
9:18 |
|
| 4/26/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
39:02 |
9:18 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.3 mi |
11:40 |
9:16 |
|
| 3/4/2022 |
Run |
NCR Trails |
Long |
16.1 mi |
2:29:16 |
9:18 |
|
| 2/29/2020 |
Run |
NCR Trails |
Long |
16.3 mi |
2:31:30 |
9:18 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:02 |
9:18 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:42 |
9:20 |
|
| 7/23/2022 |
Run |
NCR Trails |
Long |
8.3 mi |
1:16:40 |
9:18 |
|
| 7/25/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
58:45 |
9:18 |
|
| 10/12/2021 |
Run |
NCR Trails |
Long |
7.3 mi |
1:07:50 |
9:17 |
|
| 11/10/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:00:20 |
9:17 |
|
| 8/20/2020 |
Run |
NCR Trails |
Long |
4.6 mi |
42:40 |
9:17 |
|
| 5/5/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:00:18 |
9:17 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
14:01 |
9:18 |
|
| 9/16/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:36 |
9:16 |
|
| 8/3/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
46:24 |
9:16 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
2.3 mi |
20:52 |
9:17 |
|
| 10/15/2021 |
Run |
NCR Trails |
Long |
10.4 mi |
1:36:22 |
9:16 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:52:45 |
9:16 |
|
| 1/25/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
48:50 |
9:17 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:27 |
9:15 |
|
| 7/30/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:30 |
9:16 |
|
| 7/6/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:17:58 |
9:15 |
|
| 7/20/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:36 |
9:15 |
|
| 7/21/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:16 |
9:15 |
|
| 6/27/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
47:40 |
9:15 |
|
| 1/4/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
37:01 |
9:14 |
|
| 6/13/2023 |
Run |
NCR Trails |
Long |
4.5 mi |
41:35 |
9:15 |
|
| 6/9/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:18 |
9:15 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
10:59 |
9:14 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:37 |
9:14 |
|
| 5/26/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
57:50 |
9:14 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
5.7 mi |
52:43 |
9:14 |
|
| 8/6/2021 |
Run |
NCR Trails |
Long |
12.5 mi |
1:55:28 |
9:13 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:39 |
9:13 |
|
| 8/6/2022 |
Run |
NCR Trails |
Long |
17.0 mi |
2:36:54 |
9:13 |
|
| 6/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 7/21/2023 |
Run |
NCR Trails |
Long |
16.1 mi |
2:28:13 |
9:13 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:04 |
9:11 |
|
| 2/21/2022 |
Run |
NCR Trails |
Long |
8.8 mi |
1:20:51 |
9:12 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
4.5 mi |
41:10 |
9:12 |
|
| 4/25/2020 |
Run |
NCR Trails |
Long |
14.3 mi |
2:11:20 |
9:12 |
|
| 3/20/2023 |
Run |
NCR Trails |
Long |
4.2 mi |
38:34 |
9:12 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
41:22 |
9:11 |
|
| 5/25/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
45:58 |
9:11 |
|
| 2/8/2020 |
Run |
NCR Trails |
Long |
11.5 mi |
1:45:29 |
9:11 |
|
| 6/23/2023 |
Run |
NCR Trails |
Long |
4.0 mi |
36:47 |
9:11 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
1.3 mi |
11:28 |
9:11 |
|
| 3/19/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:22 |
9:11 |
|
| 2/17/2020 |
Run |
NCR Trails |
Long |
7.6 mi |
1:09:40 |
9:11 |
|
| 7/30/2022 |
Run |
NCR Trails |
Long |
16.0 mi |
2:26:43 |
9:10 |
|
| 9/28/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
47:58 |
9:10 |
|
| 7/1/2023 |
Run |
NCR Trails |
Long |
6.0 mi |
55:01 |
9:10 |
|
| 7/9/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:54:30 |
9:10 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
3.7 mi |
33:41 |
9:10 |
|
|