Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/18/2018 Run Columbia night run moderate 4.6 mi 43:45 9:27 11/8/2018 Run Columbia night run Tempo 5.1 mi 44:28 8:48 1/3/2019 Run Columbia night run Tempo 6.0 mi 50:00 8:19