| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:05:58 |
9:08 |
 |
| 8/17/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:31 |
8:54 |
|
| 8/20/2020 |
Run |
NCR Trails |
Long |
4.6 mi |
42:40 |
9:17 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:04:37 |
9:14 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:25 |
9:31 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:02 |
9:18 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:59 |
9:37 |
|
| 8/29/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
45:43 |
9:09 |
|
| 9/2/2020 |
Run |
NCR Trails |
Long |
4.5 mi |
40:58 |
9:05 |
|
| 9/7/2020 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:28 |
9:05 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
10:10 |
9:59 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
46:01 |
8:51 |
|
| 9/15/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:43 |
8:44 |
|
| 9/16/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:36 |
9:16 |
|
| 9/25/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:03:35 |
8:50 |
|
| 9/28/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
47:58 |
9:10 |
|
| 10/2/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
45:03 |
9:00 |
|
| 11/16/2020 |
Run |
NCR Trails |
Long |
3.4 mi |
30:44 |
9:03 |
|
| 12/11/2020 |
Run |
NCR Trails |
Long |
5.3 mi |
49:52 |
9:30 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:47 |
8:45 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.7 mi |
6:44 |
10:04 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.5 mi |
4:47 |
9:46 |
|
| 2/13/2021 |
Run |
NCR Trails |
Long |
11.1 mi |
1:46:02 |
9:36 |
|
| 3/16/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
47:21 |
8:57 |
|
| 3/17/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
37:16 |
8:38 |
|
| 3/19/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:22 |
9:11 |
|
| 3/24/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
51:21 |
10:13 |
|
| 3/27/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:54:16 |
9:21 |
|
| 3/31/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
54:29 |
10:18 |
|
| 4/7/2021 |
Run |
NCR Trails |
Long |
6.1 mi |
59:34 |
9:44 |
|
| 4/14/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
1:03:50 |
10:23 |
|
| 4/20/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
40:49 |
9:37 |
|
| 5/5/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:00:18 |
9:17 |
|
| 5/8/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
44:57 |
8:29 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
27:14 |
8:44 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.2 mi |
12:06 |
10:21 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.6 mi |
17:41 |
11:04 |
|
| 5/17/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:39:12 |
9:27 |
|
| 5/19/2021 |
Run |
NCR Trails |
Long |
5.8 mi |
58:09 |
10:04 |
|
| 5/22/2021 |
Run |
NCR Trails |
Long |
7.1 mi |
1:04:50 |
9:08 |
|
| 5/25/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
45:58 |
9:11 |
|
| 5/26/2021 |
Run |
NCR Trails |
Long |
6.4 mi |
57:27 |
8:57 |
|
| 5/31/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:32:33 |
8:52 |
|
| 6/2/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
53:26 |
10:02 |
|
| 6/7/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
46:58 |
9:24 |
|
| 6/9/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
44:38 |
10:22 |
|
| 6/14/2021 |
Run |
NCR Trails |
Long |
13.3 mi |
2:03:39 |
9:20 |
|
| 6/16/2021 |
Run |
NCR Trails |
Long |
8.4 mi |
1:13:18 |
8:42 |
|
| 6/21/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
48:05 |
9:25 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
45:00 |
8:47 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:52 |
9:52 |
|
| 6/25/2021 |
Run |
NCR Trails |
Long |
14.4 mi |
2:10:33 |
9:06 |
|
| 6/30/2021 |
Run |
NCR Trails |
Long |
3.9 mi |
34:04 |
8:43 |
|
| 7/3/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
23:09 |
7:26 |
|
| 7/7/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:47 |
8:45 |
|
| 7/10/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 7/12/2021 |
Run |
NCR Trails |
Long |
15.0 mi |
2:26:49 |
9:47 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
1:00:01 |
10:59 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
1.7 mi |
14:26 |
8:30 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
2.1 mi |
18:36 |
9:05 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
1.9 mi |
18:33 |
10:02 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
12.2 mi |
1:52:45 |
9:16 |
|
| 7/21/2021 |
Run |
NCR Trails |
Long |
4.8 mi |
47:39 |
10:01 |
|
| 7/26/2021 |
Run |
NCR Trails |
Long |
6.6 mi |
1:04:11 |
9:46 |
|
| 7/27/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
46:24 |
8:54 |
|
| 7/28/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:29 |
9:07 |
|
| 7/28/2021 |
Run |
NCR Trails |
Long |
4.9 mi |
46:45 |
9:28 |
|
| 7/31/2021 |
Run |
NCR Trails |
Long |
16.6 mi |
2:37:09 |
9:29 |
|
| 8/2/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
45:52 |
8:48 |
|
| 8/4/2021 |
Run |
NCR Trails |
Long |
7.5 mi |
1:16:04 |
10:09 |
|
| 8/6/2021 |
Run |
NCR Trails |
Long |
12.5 mi |
1:55:28 |
9:13 |
|
| 8/9/2021 |
Run |
NCR Trails |
Long |
14.3 mi |
2:18:04 |
9:39 |
|
| 8/14/2021 |
Run |
NCR Trails |
Long |
16.1 mi |
2:30:37 |
9:22 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
4.5 mi |
41:10 |
9:12 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
0.6 mi |
6:56 |
10:51 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
38:12 |
8:56 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.2 mi |
40:42 |
9:36 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
0.4 mi |
3:19 |
8:31 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
12:03 |
10:46 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
5.7 mi |
52:43 |
9:14 |
|
| 9/6/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:25 |
8:42 |
|
| 9/14/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
43:35 |
8:38 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
11:32 |
10:35 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
6.4 mi |
1:02:30 |
9:45 |
|
| 9/17/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:34:48 |
9:25 |
|
| 9/20/2021 |
Run |
NCR Trails |
Long |
10.3 mi |
1:36:30 |
9:24 |
|
| 9/22/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:21 |
9:03 |
|
| 9/23/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
43:44 |
8:15 |
|
| 9/25/2021 |
Run |
NCR Trails |
Long |
18.3 mi |
2:43:29 |
8:57 |
|
| 9/28/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:34 |
|
| 10/3/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:38:12 |
7:29 |
|
| 10/6/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
41:34 |
9:46 |
|
| 10/9/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
59:55 |
8:33 |
|
| 10/12/2021 |
Run |
NCR Trails |
Long |
7.3 mi |
1:07:50 |
9:17 |
|
| 10/13/2021 |
Run |
NCR Trails |
Long |
7.2 mi |
1:14:01 |
10:17 |
|
| 10/15/2021 |
Run |
NCR Trails |
Long |
10.4 mi |
1:36:22 |
9:16 |
|
| 10/20/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:04:00 |
9:50 |
|
| 10/21/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:38 |
8:51 |
|
| 10/22/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
48:23 |
8:48 |
|
| 10/24/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
|