| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:13 |
8:49 |
 |
| 8/1/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:53 |
8:49 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
28:40 |
8:48 |
|
| 8/8/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:51 |
8:49 |
|
| 12/8/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:44 |
8:50 |
|
| 5/31/2020 |
Run |
NCR Trails |
Long |
3.7 mi |
32:38 |
8:50 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
4.8 mi |
42:23 |
8:50 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:30 |
8:51 |
|
| 9/25/2020 |
Run |
NCR Trails |
Long |
7.2 mi |
1:03:35 |
8:50 |
|
| 11/6/2021 |
Run |
NCR Trails |
Long |
16.4 mi |
2:24:21 |
8:50 |
|
| 4/22/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:14 |
8:50 |
|
| 3/7/2022 |
Run |
NCR Trails |
Long |
3.6 mi |
31:49 |
8:51 |
|
| 5/16/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
6:58 |
8:49 |
|
| 12/7/2019 |
Run |
NCR Trails |
Long |
13.3 mi |
1:57:11 |
8:50 |
|
| 9/8/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:24 |
8:51 |
|
| 10/21/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:38 |
8:51 |
|
| 7/10/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:47 |
8:51 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
51:20 |
8:52 |
|
| 7/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:54 |
8:51 |
|
| 2/2/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
55:09 |
8:52 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:40 |
8:53 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
46:01 |
8:51 |
|
| 5/31/2021 |
Run |
NCR Trails |
Long |
10.5 mi |
1:32:33 |
8:52 |
|
| 2/9/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:29 |
8:52 |
|
| 10/24/2021 |
Run |
NCR Trails |
Long |
8.0 mi |
1:10:58 |
8:53 |
|
| 4/17/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:30 |
8:53 |
|
| 12/12/2022 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:50 |
8:53 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
2.8 mi |
24:25 |
8:53 |
|
| 4/6/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:20 |
8:53 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
5.4 mi |
48:10 |
8:53 |
|
| 2/7/2023 |
Run |
NCR Trails |
Long |
6.6 mi |
58:25 |
8:53 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
3.2 mi |
28:26 |
8:54 |
|
| 5/3/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
56:02 |
8:53 |
|
| 8/17/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:31 |
8:54 |
|
| 7/27/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
46:24 |
8:54 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
34:42 |
8:54 |
|
| 6/30/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:43 |
8:54 |
|
| 1/9/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
46:27 |
8:54 |
|
| 11/15/2021 |
Run |
NCR Trails |
Long |
17.3 mi |
2:33:56 |
8:55 |
|
| 2/1/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
46:20 |
8:55 |
|
| 4/8/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:38 |
8:55 |
|
| 6/17/2023 |
Run |
NCR Trails |
Long |
10.1 mi |
1:29:45 |
8:56 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
38:12 |
8:56 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
13:24 |
8:57 |
|
| 5/26/2021 |
Run |
NCR Trails |
Long |
6.4 mi |
57:27 |
8:57 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:48 |
8:57 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:50 |
8:56 |
|
| 7/22/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
55:52 |
8:57 |
|
| 9/25/2021 |
Run |
NCR Trails |
Long |
18.3 mi |
2:43:29 |
8:57 |
|
| 6/29/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:35 |
8:57 |
|
| 3/22/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
44:48 |
8:58 |
|
| 10/31/2022 |
Run |
NCR Trails |
Long |
12.5 mi |
1:51:35 |
8:58 |
|
| 2/24/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:00 |
8:57 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
3.0 mi |
27:04 |
8:58 |
|
| 3/16/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
47:21 |
8:57 |
|
| 9/12/2022 |
Run |
NCR Trails |
Long |
5.5 mi |
49:25 |
8:58 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
2.6 mi |
23:17 |
8:58 |
|
| 2/16/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:04:57 |
8:59 |
|
| 6/27/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
48:28 |
8:59 |
|
| 11/28/2022 |
Run |
NCR Trails |
Long |
4.8 mi |
43:09 |
8:59 |
|
| 7/10/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
46:43 |
9:00 |
|
| 8/26/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:48 |
9:00 |
|
| 9/2/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
56:03 |
8:59 |
|
| 6/25/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
37:36 |
8:59 |
|
| 1/21/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
44:55 |
9:00 |
|
| 1/18/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
56:11 |
9:00 |
|
| 10/2/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
45:03 |
9:00 |
|
| 7/27/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
51:22 |
9:00 |
|
| 9/16/2022 |
Run |
NCR Trails |
Long |
17.6 mi |
2:38:38 |
9:00 |
|
| 8/3/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:04 |
9:00 |
|
| 2/20/2023 |
Run |
NCR Trails |
Long |
6.2 mi |
56:05 |
9:01 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.4 mi |
12:47 |
9:01 |
|
| 6/21/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:23 |
9:01 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:06 |
9:01 |
|
| 8/4/2019 |
Run |
NCR Trails |
Long |
7.1 mi |
1:03:55 |
9:01 |
|
| 8/4/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
45:21 |
9:01 |
|
| 2/8/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
56:49 |
9:01 |
|
| 5/22/2023 |
Run |
NCR Trails |
Long |
5.1 mi |
45:29 |
9:01 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
5.0 mi |
45:20 |
9:01 |
|
| 2/6/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:11 |
9:02 |
|
| 4/16/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:09 |
9:02 |
|
| 1/30/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
45:08 |
9:01 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
2.4 mi |
21:59 |
9:01 |
|
| 4/10/2023 |
Run |
NCR Trails |
Long |
5.1 mi |
46:01 |
9:02 |
|
| 1/13/2023 |
Run |
NCR Trails |
Long |
6.0 mi |
54:19 |
9:02 |
|
| 11/16/2020 |
Run |
NCR Trails |
Long |
3.4 mi |
30:44 |
9:03 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:43 |
9:03 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
4.0 mi |
36:11 |
9:03 |
|
| 1/20/2020 |
Run |
NCR Trails |
Long |
14.2 mi |
2:08:25 |
9:03 |
|
| 1/6/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:37 |
9:03 |
|
| 8/28/2022 |
Run |
NCR Trails |
Long |
4.5 mi |
40:57 |
9:03 |
|
| 3/25/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:12:33 |
9:03 |
|
| 11/1/2021 |
Run |
NCR Trails |
Long |
15.7 mi |
2:21:49 |
9:03 |
|
| 9/22/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:21 |
9:03 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:27 |
9:03 |
|
| 7/9/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:26 |
9:03 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
2.1 mi |
18:36 |
9:05 |
|
| 7/16/2022 |
Run |
NCR Trails |
Long |
15.2 mi |
2:17:58 |
9:04 |
|
|