| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2018 |
Run |
NCR Trails |
Long |
10.4 mi |
1:52:57 |
10:54 |
 |
| 10/22/2018 |
Run |
NCR Trails |
Long |
14.0 mi |
2:18:48 |
9:55 |
|
| 6/3/2019 |
Run |
NCR Trails |
Long |
19.8 mi |
2:52:19 |
8:42 |
|
| 6/8/2019 |
Run |
NCR Trails |
Long |
15.0 mi |
2:17:04 |
9:08 |
|
| 6/22/2019 |
Run |
NCR Trails |
Long |
7.0 mi |
58:34 |
8:23 |
|
| 6/25/2019 |
Run |
NCR Trails |
Long |
5.2 mi |
43:30 |
8:23 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
2.3 mi |
20:52 |
9:17 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:27 |
9:03 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
2.1 mi |
20:00 |
9:46 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
5.0 mi |
45:20 |
9:01 |
|
| 8/3/2019 |
Run |
NCR Trails |
Long |
9.0 mi |
1:21:04 |
9:00 |
|
| 8/4/2019 |
Run |
NCR Trails |
Long |
7.1 mi |
1:03:55 |
9:01 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.3 mi |
11:47 |
9:17 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
28:40 |
8:48 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:33 |
9:53 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
13:24 |
8:57 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
27:25 |
8:25 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
14:38 |
9:31 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
8.8 mi |
1:17:22 |
8:48 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
2.4 mi |
21:59 |
9:01 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:41 |
9:45 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:42 |
9:20 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
5.4 mi |
48:10 |
8:53 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.6 mi |
14:31 |
9:08 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:24 |
9:08 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
3.0 mi |
25:17 |
8:21 |
|
| 11/2/2019 |
Run |
NCR Trails |
Long |
9.2 mi |
1:24:07 |
9:07 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.2 mi |
1:39 |
11:04 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.8 mi |
7:41 |
9:44 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
5.1 mi |
42:14 |
8:21 |
|
| 12/7/2019 |
Run |
NCR Trails |
Long |
13.3 mi |
1:57:11 |
8:50 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
0.4 mi |
3:27 |
9:52 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
3.7 mi |
28:37 |
7:40 |
|
| 1/20/2020 |
Run |
NCR Trails |
Long |
14.2 mi |
2:08:25 |
9:03 |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:13 |
8:27 |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:23 |
9:44 |
|
| 1/27/2020 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:56 |
8:47 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
6.4 mi |
53:41 |
8:26 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
10:59 |
9:14 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:21 |
9:21 |
|
| 2/8/2020 |
Run |
NCR Trails |
Long |
11.5 mi |
1:45:29 |
9:11 |
|
| 2/17/2020 |
Run |
NCR Trails |
Long |
7.6 mi |
1:09:40 |
9:11 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
2.1 mi |
15:48 |
7:27 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
0.5 mi |
5:55 |
11:10 |
|
| 2/24/2020 |
Run |
NCR Trails |
Long |
15.7 mi |
2:26:02 |
9:19 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
3.2 mi |
28:26 |
8:54 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
1.9 mi |
16:50 |
8:44 |
|
| 2/29/2020 |
Run |
NCR Trails |
Long |
16.3 mi |
2:31:30 |
9:18 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
14:01 |
9:18 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
4.0 mi |
32:49 |
8:09 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:30 |
8:51 |
|
| 3/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:29:30 |
8:34 |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
5.3 mi |
44:26 |
8:24 |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:11 |
9:06 |
|
| 3/30/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:39 |
9:21 |
|
| 4/6/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:02:20 |
8:53 |
|
| 4/8/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:38 |
8:55 |
|
| 4/11/2020 |
Run |
NCR Trails |
Long |
6.0 mi |
54:27 |
9:05 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:49 |
9:44 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
45:50 |
8:56 |
|
| 4/17/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:14:30 |
8:53 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:54 |
9:55 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
44:34 |
8:42 |
|
| 4/23/2020 |
Run |
NCR Trails |
Long |
8.0 mi |
1:14:26 |
9:19 |
|
| 4/25/2020 |
Run |
NCR Trails |
Long |
14.3 mi |
2:11:20 |
9:12 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:22 |
9:35 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:54 |
8:31 |
|
| 5/3/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:05:44 |
9:24 |
|
| 5/16/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
6:58 |
8:49 |
|
| 5/16/2020 |
Run |
NCR Trails |
Long |
6.2 mi |
57:07 |
9:10 |
|
| 5/19/2020 |
Run |
NCR Trails |
Long |
6.5 mi |
58:33 |
9:04 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
12:14 |
10:12 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:43 |
9:21 |
|
| 5/23/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
47:25 |
9:08 |
|
| 5/23/2020 |
Run |
NCR Trails |
Long |
0.7 mi |
6:59 |
10:07 |
|
| 5/25/2020 |
Run |
NCR Trails |
Long |
3.5 mi |
32:48 |
9:23 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:08 |
9:58 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
47:27 |
9:15 |
|
| 5/28/2020 |
Run |
NCR Trails |
Long |
4.5 mi |
42:49 |
9:30 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:06 |
10:01 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
48:04 |
9:23 |
|
| 5/31/2020 |
Run |
NCR Trails |
Long |
3.7 mi |
32:38 |
8:50 |
|
| 6/1/2020 |
Run |
NCR Trails |
Long |
8.8 mi |
1:24:02 |
9:34 |
|
| 6/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 6/12/2020 |
Run |
NCR Trails |
Long |
9.4 mi |
1:25:45 |
9:08 |
|
| 6/15/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:35:22 |
9:07 |
|
| 6/16/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:30 |
8:38 |
|
| 6/27/2020 |
Run |
NCR Trails |
Long |
5.2 mi |
47:40 |
9:15 |
|
| 6/30/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
44:43 |
8:54 |
|
| 7/4/2020 |
Run |
NCR Trails |
Long |
9.3 mi |
1:28:53 |
9:33 |
|
| 7/5/2020 |
Run |
NCR Trails |
Long |
6.6 mi |
1:01:42 |
9:20 |
|
| 7/6/2020 |
Run |
NCR Trails |
Long |
8.4 mi |
1:17:58 |
9:15 |
|
| 7/7/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:33 |
9:19 |
|
| 7/9/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
1:03:26 |
9:03 |
|
| 7/21/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:16 |
9:15 |
|
| 7/27/2020 |
Run |
NCR Trails |
Long |
13.3 mi |
2:05:49 |
9:29 |
|
| 7/30/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
46:30 |
9:16 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
5.8 mi |
54:04 |
9:21 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
2.6 mi |
23:17 |
8:58 |
|
| 8/4/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
45:21 |
9:01 |
|
|