| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.2 mi |
1:39 |
11:04 |
 |
| 12/28/2019 |
Run |
NCR Trails |
Long |
0.4 mi |
3:27 |
9:52 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
0.4 mi |
3:19 |
8:31 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
10:10 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.5 mi |
4:47 |
9:46 |
|
| 7/1/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
5:00 |
10:00 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
9:23 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
0.5 mi |
5:55 |
11:10 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:01 |
10:12 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:13 |
10:22 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:06 |
10:10 |
|
| 7/30/2023 |
Run |
NCR Trails |
Long |
0.6 mi |
6:04 |
9:57 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
0.6 mi |
6:56 |
10:51 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
8:01 |
12:33 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.7 mi |
6:44 |
10:04 |
|
| 5/23/2020 |
Run |
NCR Trails |
Long |
0.7 mi |
6:59 |
10:07 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:03 |
9:24 |
|
| 4/14/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:18 |
9:44 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:27 |
9:49 |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:23 |
9:44 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:04 |
9:11 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:22 |
9:35 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:37 |
9:55 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:25 |
9:31 |
|
| 5/16/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
6:58 |
8:49 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.8 mi |
7:41 |
9:44 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:57 |
9:49 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:21 |
9:21 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:52 |
9:52 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:54 |
9:55 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:49 |
9:44 |
|
| 3/3/2023 |
Run |
NCR Trails |
Long |
1.0 mi |
9:12 |
9:07 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:11 |
9:06 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
10:10 |
9:59 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:24 |
9:08 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.0 mi |
9:42 |
9:20 |
|
| 7/28/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:29 |
9:07 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
1.1 mi |
10:52 |
9:58 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
11:32 |
10:35 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
1.1 mi |
10:47 |
9:49 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
12:03 |
10:46 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:33 |
9:53 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.2 mi |
12:06 |
10:21 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
10:59 |
9:14 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:41 |
9:45 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
12:14 |
10:12 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
1.3 mi |
11:28 |
9:11 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.3 mi |
11:40 |
9:16 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.3 mi |
11:47 |
9:17 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
1.4 mi |
12:47 |
9:01 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
13:24 |
8:57 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:13 |
8:49 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:06 |
10:01 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
14:01 |
9:18 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:08 |
9:58 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
14:38 |
9:31 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
1.5 mi |
13:40 |
8:53 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:59 |
9:37 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
1.6 mi |
14:31 |
9:08 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.6 mi |
17:41 |
11:04 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
1.6 mi |
15:51 |
9:44 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:30 |
8:51 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
1.7 mi |
14:26 |
8:30 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
1.9 mi |
18:33 |
10:02 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
1.9 mi |
16:50 |
8:44 |
|
| 10/29/2021 |
Run |
NCR Trails |
Long |
2.0 mi |
22:35 |
11:18 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
16:15 |
8:08 |
|
| 4/6/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:38 |
9:20 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:53 |
9:24 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
2.0 mi |
18:06 |
9:01 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
21:59 |
10:54 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
2.1 mi |
20:00 |
9:46 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
2.1 mi |
18:36 |
9:05 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
2.1 mi |
15:48 |
7:27 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
21:11 |
9:44 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
2.2 mi |
19:08 |
8:45 |
|
| 4/11/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
20:58 |
9:25 |
|
| 7/6/2019 |
Run |
NCR Trails |
Long |
2.3 mi |
20:52 |
9:17 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
21:48 |
9:27 |
|
| 11/1/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:07 |
9:07 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
23:20 |
10:01 |
|
| 3/18/2022 |
Run |
NCR Trails |
Long |
2.3 mi |
21:20 |
9:07 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
2.4 mi |
20:28 |
8:28 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
2.4 mi |
21:59 |
9:01 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
2.5 mi |
21:39 |
8:38 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:40 |
9:02 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
2.5 mi |
22:43 |
9:03 |
|
| 8/1/2020 |
Run |
NCR Trails |
Long |
2.6 mi |
23:17 |
8:58 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
21:06 |
8:05 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
22:24 |
8:35 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
2.8 mi |
24:25 |
8:53 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
3.0 mi |
27:04 |
8:58 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
3.0 mi |
25:17 |
8:21 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
36:54 |
12:06 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
24:28 |
7:53 |
|
| 7/3/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
23:09 |
7:26 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
27:14 |
8:44 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
3.2 mi |
28:26 |
8:54 |
|
|