| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
13.1 mi |
1:35:42 |
7:17 |
 |
| 7/3/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
23:09 |
7:26 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
2.1 mi |
15:48 |
7:27 |
|
| 10/3/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:38:12 |
7:29 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
3.7 mi |
28:37 |
7:40 |
|
| 3/27/2022 |
Run |
NCR Trails |
Long |
9.3 mi |
1:11:15 |
7:43 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 11/27/2021 |
Run |
NCR Trails |
Long |
13.1 mi |
1:41:47 |
7:46 |
|
| 3/29/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
24:28 |
7:53 |
|
| 3/16/2022 |
Run |
NCR Trails |
Long |
4.6 mi |
37:18 |
8:03 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
21:06 |
8:05 |
|
| 6/27/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
16:15 |
8:08 |
|
| 7/4/2023 |
Run |
NCR Trails |
Long |
3.9 mi |
31:58 |
8:07 |
|
| 3/2/2020 |
Run |
NCR Trails |
Long |
4.0 mi |
32:49 |
8:09 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
41:11 |
8:14 |
|
| 8/20/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
49:56 |
8:15 |
|
| 9/23/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
43:44 |
8:15 |
|
| 9/7/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
51:59 |
8:18 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
5.1 mi |
42:14 |
8:21 |
|
| 11/1/2019 |
Run |
NCR Trails |
Long |
3.0 mi |
25:17 |
8:21 |
|
| 6/22/2019 |
Run |
NCR Trails |
Long |
7.0 mi |
58:34 |
8:23 |
|
| 6/25/2019 |
Run |
NCR Trails |
Long |
5.2 mi |
43:30 |
8:23 |
|
| 11/20/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
54:40 |
8:24 |
|
| 3/21/2020 |
Run |
NCR Trails |
Long |
5.3 mi |
44:26 |
8:24 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
3.3 mi |
27:25 |
8:25 |
|
| 10/28/2022 |
Run |
NCR Trails |
Long |
7.0 mi |
59:18 |
8:26 |
|
| 2/2/2020 |
Run |
NCR Trails |
Long |
6.4 mi |
53:41 |
8:26 |
|
| 8/24/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:07 |
8:27 |
|
| 3/14/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
52:49 |
8:27 |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:13 |
8:27 |
|
| 8/23/2022 |
Run |
NCR Trails |
Long |
2.4 mi |
20:28 |
8:28 |
|
| 12/10/2021 |
Run |
NCR Trails |
Long |
6.3 mi |
52:50 |
8:28 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
1.7 mi |
14:26 |
8:30 |
|
| 5/8/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
44:57 |
8:29 |
|
| 11/24/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
42:26 |
8:30 |
|
| 4/27/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:07 |
8:30 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
7.0 mi |
59:54 |
8:31 |
|
| 3/2/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
53:37 |
8:30 |
|
| 6/9/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
42:41 |
8:31 |
|
| 11/29/2021 |
Run |
NCR Trails |
Long |
6.3 mi |
53:11 |
8:31 |
|
| 10/22/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:25:33 |
8:32 |
|
| 10/9/2021 |
Run |
NCR Trails |
Long |
7.0 mi |
59:55 |
8:33 |
|
| 11/13/2021 |
Run |
NCR Trails |
Long |
8.1 mi |
1:08:51 |
8:32 |
|
| 5/23/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
53:11 |
8:32 |
|
| 6/6/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
44:55 |
8:33 |
|
| 3/7/2020 |
Run |
NCR Trails |
Long |
10.5 mi |
1:29:30 |
8:34 |
|
| 11/8/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
45:27 |
8:35 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
2.6 mi |
22:24 |
8:35 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
0.4 mi |
3:19 |
8:31 |
|
| 6/18/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:05 |
8:36 |
|
| 10/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
53:41 |
8:36 |
|
| 11/3/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
45:30 |
8:36 |
|
| 10/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
44:51 |
8:37 |
|
| 8/15/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
46:50 |
8:37 |
|
| 11/15/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
43:59 |
8:38 |
|
| 6/16/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:30 |
8:38 |
|
| 5/7/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:26:34 |
8:38 |
|
| 9/14/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
43:35 |
8:38 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
2.5 mi |
21:39 |
8:38 |
|
| 3/17/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
37:16 |
8:38 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:50 |
8:38 |
|
| 9/19/2022 |
Run |
NCR Trails |
Long |
7.3 mi |
1:02:46 |
8:39 |
|
| 6/14/2022 |
Run |
NCR Trails |
Long |
4.2 mi |
36:28 |
8:40 |
|
| 6/11/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
45:12 |
8:41 |
|
| 4/25/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
45:35 |
8:40 |
|
| 11/30/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:04 |
8:41 |
|
| 9/6/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:25 |
8:42 |
|
| 9/25/2022 |
Run |
NCR Trails |
Long |
16.2 mi |
2:20:19 |
8:41 |
|
| 12/1/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
54:05 |
8:41 |
|
| 2/17/2022 |
Run |
NCR Trails |
Long |
9.2 mi |
1:19:53 |
8:42 |
|
| 6/3/2019 |
Run |
NCR Trails |
Long |
19.8 mi |
2:52:19 |
8:42 |
|
| 1/10/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:01 |
8:41 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
5.1 mi |
44:34 |
8:42 |
|
| 7/30/2023 |
Run |
NCR Trails |
Long |
7.0 mi |
1:01:07 |
8:42 |
|
| 6/16/2021 |
Run |
NCR Trails |
Long |
8.4 mi |
1:13:18 |
8:42 |
|
| 2/28/2022 |
Run |
NCR Trails |
Long |
6.4 mi |
55:48 |
8:42 |
|
| 11/17/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
46:15 |
8:43 |
|
| 6/30/2021 |
Run |
NCR Trails |
Long |
3.9 mi |
34:04 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 6/30/2023 |
Run |
NCR Trails |
Long |
7.2 mi |
1:02:57 |
8:43 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
3.1 mi |
27:14 |
8:44 |
|
| 4/29/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
54:21 |
8:44 |
|
| 9/15/2020 |
Run |
NCR Trails |
Long |
5.0 mi |
43:43 |
8:44 |
|
| 2/25/2020 |
Run |
NCR Trails |
Long |
1.9 mi |
16:50 |
8:44 |
|
| 1/13/2022 |
Run |
NCR Trails |
Long |
6.2 mi |
54:29 |
8:44 |
|
| 7/7/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
43:47 |
8:45 |
|
| 5/14/2022 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:45 |
8:45 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
2.2 mi |
19:08 |
8:45 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
44:47 |
8:45 |
|
| 12/8/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
54:28 |
8:46 |
|
| 1/24/2022 |
Run |
NCR Trails |
Long |
6.5 mi |
56:56 |
8:46 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:08 |
8:46 |
|
| 11/23/2022 |
Run |
NCR Trails |
Long |
5.4 mi |
47:21 |
8:46 |
|
| 2/14/2023 |
Run |
NCR Trails |
Long |
6.3 mi |
55:14 |
8:47 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
5.1 mi |
45:00 |
8:47 |
|
| 1/27/2020 |
Run |
NCR Trails |
Long |
10.0 mi |
1:27:56 |
8:47 |
|
| 8/2/2021 |
Run |
NCR Trails |
Long |
5.2 mi |
45:52 |
8:48 |
|
| 10/12/2019 |
Run |
NCR Trails |
Long |
8.8 mi |
1:17:22 |
8:48 |
|
| 10/22/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
48:23 |
8:48 |
|
| 4/11/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
46:15 |
8:48 |
|
|