| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/17/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
1:07:23 |
13:02 |
 |
| 4/12/2022 |
Run |
NCR Trails |
Long |
5.7 mi |
1:11:34 |
12:36 |
|
| 6/28/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
8:01 |
12:33 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 7/25/2023 |
Run |
NCR Trails |
Long |
5.2 mi |
1:03:38 |
12:09 |
|
| 6/7/2022 |
Run |
NCR Trails |
Long |
3.1 mi |
36:54 |
12:06 |
|
| 5/31/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
56:43 |
12:06 |
|
| 5/24/2022 |
Run |
NCR Trails |
Long |
6.3 mi |
1:15:04 |
12:01 |
|
| 5/10/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:00:39 |
11:58 |
|
| 4/19/2022 |
Run |
NCR Trails |
Long |
5.1 mi |
1:01:08 |
11:57 |
|
| 7/18/2023 |
Run |
NCR Trails |
Long |
5.3 mi |
1:01:19 |
11:29 |
|
| 7/11/2023 |
Run |
NCR Trails |
Long |
4.9 mi |
55:25 |
11:23 |
|
| 10/29/2021 |
Run |
NCR Trails |
Long |
2.0 mi |
22:35 |
11:18 |
|
| 5/3/2022 |
Run |
NCR Trails |
Long |
5.9 mi |
1:06:50 |
11:19 |
|
| 2/18/2020 |
Run |
NCR Trails |
Long |
0.5 mi |
5:55 |
11:10 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.2 mi |
1:39 |
11:04 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.6 mi |
17:41 |
11:04 |
|
| 7/14/2021 |
Run |
NCR Trails |
Long |
5.5 mi |
1:00:01 |
10:59 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.0 mi |
21:59 |
10:54 |
|
| 6/30/2018 |
Run |
NCR Trails |
Long |
10.4 mi |
1:52:57 |
10:54 |
|
| 4/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
57:00 |
10:53 |
|
| 8/18/2021 |
Run |
NCR Trails |
Long |
0.6 mi |
6:56 |
10:51 |
|
| 8/25/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
12:03 |
10:46 |
|
| 7/19/2022 |
Run |
NCR Trails |
Long |
4.7 mi |
50:02 |
10:39 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
1.1 mi |
11:32 |
10:35 |
|
| 8/2/2022 |
Run |
NCR Trails |
Long |
6.1 mi |
1:03:49 |
10:25 |
|
| 4/14/2021 |
Run |
NCR Trails |
Long |
6.2 mi |
1:03:50 |
10:23 |
|
| 5/12/2021 |
Run |
NCR Trails |
Long |
1.2 mi |
12:06 |
10:21 |
|
| 6/9/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
44:38 |
10:22 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:13 |
10:22 |
|
| 3/31/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
54:29 |
10:18 |
|
| 10/13/2021 |
Run |
NCR Trails |
Long |
7.2 mi |
1:14:01 |
10:17 |
|
| 10/18/2022 |
Run |
NCR Trails |
Long |
5.3 mi |
54:34 |
10:16 |
|
| 10/2/2022 |
Run |
NCR Trails |
Long |
0.5 mi |
4:53 |
10:10 |
|
| 9/13/2022 |
Run |
NCR Trails |
Long |
5.0 mi |
51:13 |
10:15 |
|
| 9/6/2022 |
Run |
NCR Trails |
Long |
5.5 mi |
56:23 |
10:13 |
|
| 3/24/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
51:21 |
10:13 |
|
| 5/21/2020 |
Run |
NCR Trails |
Long |
1.2 mi |
12:14 |
10:12 |
|
| 8/4/2021 |
Run |
NCR Trails |
Long |
7.5 mi |
1:16:04 |
10:09 |
|
| 5/23/2020 |
Run |
NCR Trails |
Long |
0.7 mi |
6:59 |
10:07 |
|
| 5/26/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:01 |
10:12 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
0.6 mi |
6:06 |
10:10 |
|
| 5/19/2021 |
Run |
NCR Trails |
Long |
5.8 mi |
58:09 |
10:04 |
|
| 7/17/2021 |
Run |
NCR Trails |
Long |
1.9 mi |
18:33 |
10:02 |
|
| 6/2/2021 |
Run |
NCR Trails |
Long |
5.3 mi |
53:26 |
10:02 |
|
| 5/30/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:06 |
10:01 |
|
| 7/21/2021 |
Run |
NCR Trails |
Long |
4.8 mi |
47:39 |
10:01 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.3 mi |
23:20 |
10:01 |
|
| 9/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
10:10 |
9:59 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.7 mi |
6:44 |
10:04 |
|
| 4/15/2022 |
Run |
NCR Trails |
Long |
1.1 mi |
10:52 |
9:58 |
|
| 5/27/2020 |
Run |
NCR Trails |
Long |
1.5 mi |
15:08 |
9:58 |
|
| 7/1/2023 |
Run |
NCR Trails |
Long |
0.5 mi |
5:00 |
10:00 |
|
| 10/7/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:33 |
9:53 |
|
| 10/22/2018 |
Run |
NCR Trails |
Long |
14.0 mi |
2:18:48 |
9:55 |
|
| 7/30/2023 |
Run |
NCR Trails |
Long |
0.6 mi |
6:04 |
9:57 |
|
| 4/21/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:54 |
9:55 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:57 |
9:49 |
|
| 7/3/2022 |
Run |
NCR Trails |
Long |
0.8 mi |
7:37 |
9:55 |
|
| 5/30/2022 |
Run |
NCR Trails |
Long |
1.0 mi |
9:55 |
9:50 |
|
| 10/20/2021 |
Run |
NCR Trails |
Long |
6.5 mi |
1:04:00 |
9:50 |
|
| 6/22/2021 |
Run |
NCR Trails |
Long |
1.0 mi |
9:52 |
9:52 |
|
| 7/26/2022 |
Run |
NCR Trails |
Long |
5.2 mi |
50:44 |
9:50 |
|
| 4/1/2023 |
Run |
NCR Trails |
Long |
1.1 mi |
10:47 |
9:49 |
|
| 5/1/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:27 |
9:49 |
|
| 7/12/2021 |
Run |
NCR Trails |
Long |
15.0 mi |
2:26:49 |
9:47 |
|
| 12/28/2019 |
Run |
NCR Trails |
Long |
0.4 mi |
3:27 |
9:52 |
|
| 4/14/2020 |
Run |
NCR Trails |
Long |
1.0 mi |
9:49 |
9:44 |
|
| 10/6/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
41:34 |
9:46 |
|
| 7/26/2021 |
Run |
NCR Trails |
Long |
6.6 mi |
1:04:11 |
9:46 |
|
| 7/9/2019 |
Run |
NCR Trails |
Long |
2.1 mi |
20:00 |
9:46 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
1.6 mi |
15:51 |
9:44 |
|
| 10/14/2019 |
Run |
NCR Trails |
Long |
1.2 mi |
11:41 |
9:45 |
|
| 9/15/2021 |
Run |
NCR Trails |
Long |
6.4 mi |
1:02:30 |
9:45 |
|
| 4/14/2023 |
Run |
NCR Trails |
Long |
0.8 mi |
7:18 |
9:44 |
|
| 4/7/2021 |
Run |
NCR Trails |
Long |
6.1 mi |
59:34 |
9:44 |
|
| 7/16/2023 |
Run |
NCR Trails |
Long |
2.2 mi |
21:11 |
9:44 |
|
| 1/16/2021 |
Run |
NCR Trails |
Long |
0.5 mi |
4:47 |
9:46 |
|
| 1/24/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:23 |
9:44 |
|
| 11/18/2019 |
Run |
NCR Trails |
Long |
0.8 mi |
7:41 |
9:44 |
|
| 9/20/2022 |
Run |
NCR Trails |
Long |
6.5 mi |
1:02:46 |
9:39 |
|
| 8/9/2021 |
Run |
NCR Trails |
Long |
14.3 mi |
2:18:04 |
9:39 |
|
| 8/26/2020 |
Run |
NCR Trails |
Long |
1.6 mi |
14:59 |
9:37 |
|
| 8/23/2021 |
Run |
NCR Trails |
Long |
4.2 mi |
40:42 |
9:36 |
|
| 4/20/2021 |
Run |
NCR Trails |
Long |
4.3 mi |
40:49 |
9:37 |
|
| 2/13/2021 |
Run |
NCR Trails |
Long |
11.1 mi |
1:46:02 |
9:36 |
|
| 4/28/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:22 |
9:35 |
|
| 6/13/2022 |
Run |
NCR Trails |
Long |
5.8 mi |
55:07 |
9:35 |
|
| 6/1/2020 |
Run |
NCR Trails |
Long |
8.8 mi |
1:24:02 |
9:34 |
|
| 7/27/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:33 |
|
| 7/27/2023 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:33 |
|
| 9/28/2021 |
Run |
NCR Trails |
Long |
5.0 mi |
47:47 |
9:34 |
|
| 7/4/2020 |
Run |
NCR Trails |
Long |
9.3 mi |
1:28:53 |
9:33 |
|
| 5/12/2023 |
Run |
NCR Trails |
Long |
8.0 mi |
1:16:32 |
9:33 |
|
| 8/22/2020 |
Run |
NCR Trails |
Long |
0.8 mi |
7:25 |
9:31 |
|
| 7/19/2023 |
Run |
NCR Trails |
Long |
3.5 mi |
33:17 |
9:33 |
|
| 10/11/2019 |
Run |
NCR Trails |
Long |
1.5 mi |
14:38 |
9:31 |
|
| 12/11/2020 |
Run |
NCR Trails |
Long |
5.3 mi |
49:52 |
9:30 |
|
| 5/28/2020 |
Run |
NCR Trails |
Long |
4.5 mi |
42:49 |
9:30 |
|
| 7/14/2023 |
Run |
NCR Trails |
Long |
8.8 mi |
1:23:01 |
9:30 |
|
|