| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
1/2 marathon class |
Hill |
4.8 mi |
49:49 |
10:23 |
 |
| 8/30/2016 |
Run |
1/2 marathon class |
Interval |
4.5 mi |
42:32 |
9:26 |
|
| 8/30/2016 |
Run |
1/2 marathon class |
Long |
1.1 mi |
11:24 |
10:23 |
|
| 8/23/2016 |
Run |
1/2 marathon class |
Hill |
7.0 mi |
1:13:42 |
10:32 |
|
| 8/16/2016 |
Run |
1/2 marathon class |
Fartlek |
7.8 mi |
1:20:00 |
10:16 |
|
| 8/9/2016 |
Run |
1/2 marathon class |
Hill |
5.4 mi |
57:28 |
10:39 |
|
| 8/2/2016 |
Run |
1/2 marathon class |
Tempo |
6.5 mi |
|
|
|
| 7/19/2016 |
Run |
1/2 marathon class |
Tempo |
6.0 mi |
|
|
|
| 7/12/2016 |
Run |
1/2 marathon class |
Default |
6.0 mi |
1:24:37 |
14:01 |
|
|