Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/21/2009 |
Run |
|
Default |
12.0 mi |
2:09:55 |
10:50 |
|
6/24/2009 |
Run |
|
Default |
4.1 mi |
41:01 |
10:04 |
|
6/25/2009 |
Run |
|
Default |
4.9 mi |
55:39 |
11:29 |
|
6/26/2009 |
Run |
|
Default |
5.1 mi |
56:29 |
11:02 |
|
6/27/2009 |
Run |
|
Default |
5.0 mi |
55:48 |
11:08 |
|
6/28/2009 |
Run |
|
Default |
5.0 mi |
54:43 |
10:53 |
|
6/29/2009 |
Run |
|
Default |
3.0 mi |
30:01 |
10:03 |
|
7/1/2009 |
Run |
|
Default |
5.0 mi |
49:15 |
9:53 |
|
7/5/2009 |
Run |
|
Default |
14.9 mi |
2:36:47 |
10:31 |
|
7/8/2009 |
Run |
|
Default |
5.0 mi |
48:12 |
9:40 |
|
7/10/2009 |
Run |
|
Default |
20.7 mi |
2:44:28 |
7:57 |
|
7/10/2009 |
Run |
|
Default |
20.5 mi |
2:05:19 |
6:08 |
|
7/11/2009 |
Run |
|
Default |
5.3 mi |
50:33 |
9:29 |
|
7/12/2009 |
Run |
|
Default |
5.8 mi |
55:08 |
9:30 |
|
7/14/2009 |
Run |
|
Default |
5.0 mi |
48:25 |
9:42 |
|
7/16/2009 |
Run |
|
Default |
5.0 mi |
51:32 |
10:18 |
|
7/19/2009 |
Run |
|
Default |
3.1 mi |
30:29 |
9:52 |
|
7/24/2009 |
Run |
|
Default |
5.2 mi |
50:31 |
9:49 |
|
7/25/2009 |
Run |
|
Default |
4.8 mi |
52:21 |
10:55 |
|
7/26/2009 |
Run |
|
Default |
5.0 mi |
52:34 |
10:31 |
|
7/31/2009 |
Run |
|
Default |
5.0 mi |
48:14 |
9:39 |
|
8/1/2009 |
Run |
|
Default |
12.9 mi |
1:07:41 |
5:16 |
|
8/2/2009 |
Run |
|
Default |
12.8 mi |
2:26:00 |
11:24 |
|
8/3/2009 |
Run |
|
Default |
7.0 mi |
41:18 |
5:57 |
|
8/6/2009 |
Run |
|
Default |
5.0 mi |
47:52 |
9:36 |
|
8/8/2009 |
Run |
|
Default |
15.0 mi |
1:18:32 |
5:14 |
|
8/9/2009 |
Run |
|
Default |
10.4 mi |
1:45:37 |
10:10 |
|
8/9/2009 |
Run |
|
Default |
18.3 mi |
1:36:04 |
5:16 |
|
8/12/2009 |
Run |
|
Default |
|
1:53 |
1:02:59 |
|
8/12/2009 |
Run |
|
Default |
5.0 mi |
49:01 |
9:49 |
|
8/14/2009 |
Run |
|
Default |
10.0 mi |
50:14 |
5:02 |
|
8/14/2009 |
Run |
|
Default |
9.4 mi |
43:33 |
4:38 |
|
8/15/2009 |
Bike |
|
Default |
13.7 mi |
59:07 |
4:20 |
|
8/16/2009 |
Run |
|
Default |
12.7 mi |
2:03:44 |
9:44 |
|
8/17/2009 |
Run |
|
Default |
6.0 mi |
59:25 |
9:55 |
|
8/22/2009 |
Run |
|
Default |
|
0:06 |
|
|
8/22/2009 |
Run |
|
Default |
4.2 mi |
40:10 |
9:40 |
|
8/24/2009 |
Run |
|
Default |
4.7 mi |
1:00:44 |
13:02 |
|
8/29/2009 |
Run |
|
Default |
2.6 mi |
24:28 |
9:21 |
|
8/29/2009 |
Run |
|
Default |
15.0 mi |
1:03:42 |
4:15 |
|
8/29/2009 |
Run |
|
Default |
|
0:01 |
|
|
8/30/2009 |
Run |
|
Default |
6.2 mi |
59:13 |
9:35 |
|
8/31/2009 |
Run |
|
Default |
16.4 mi |
1:30:31 |
5:32 |
|
9/3/2009 |
Run |
|
Default |
2.4 mi |
23:18 |
9:55 |
|
9/6/2009 |
Run |
|
Default |
15.6 mi |
1:23:44 |
5:22 |
|
9/6/2009 |
Run |
|
Default |
10.1 mi |
53:19 |
5:17 |
|
9/6/2009 |
Run |
|
Default |
1.0 mi |
5:11 |
4:59 |
|
9/10/2009 |
Run |
|
Default |
6.0 mi |
1:00:38 |
10:03 |
|
9/12/2009 |
Bike |
|
Default |
27.1 mi |
2:09:28 |
4:47 |
|
9/13/2009 |
Bike |
|
Default |
10.3 mi |
1:51:19 |
10:51 |
|
9/20/2009 |
Bike |
|
Default |
12.9 mi |
2:08:33 |
9:59 |
|
9/21/2009 |
Bike |
|
Default |
10.0 mi |
1:01:20 |
6:10 |
|
9/29/2009 |
Bike |
|
Default |
4.3 mi |
53:13 |
12:30 |
|
10/3/2009 |
Bike |
|
Default |
21.3 mi |
1:29:20 |
4:12 |
|
10/4/2009 |
Bike |
|
Default |
9.8 mi |
1:39:27 |
10:07 |
|
10/11/2009 |
Bike |
|
Default |
46.8 mi |
4:09:06 |
5:20 |
|
10/18/2009 |
Bike |
|
Default |
|
0:01 |
|
|
10/18/2009 |
Bike |
|
Default |
6.3 mi |
59:12 |
9:27 |
|
10/20/2009 |
Bike |
|
Default |
6.0 mi |
1:01:42 |
10:20 |
|
10/27/2009 |
Bike |
|
Default |
6.0 mi |
1:03:14 |
10:29 |
|
11/1/2009 |
Bike |
|
Default |
13.1 mi |
2:05:52 |
9:35 |
|
11/7/2009 |
Bike |
|
Default |
15.5 mi |
1:18:21 |
5:04 |
|
11/21/2009 |
Bike |
|
Default |
24.3 mi |
2:05:02 |
5:09 |
|
11/28/2009 |
Bike |
|
Default |
28.4 mi |
2:32:50 |
5:24 |
|
1/10/2010 |
Run |
|
Default |
9.1 mi |
1:44:46 |
11:34 |
|
1/15/2010 |
Run |
|
Default |
5.2 mi |
54:09 |
10:30 |
|
1/22/2010 |
Run |
|
Default |
4.2 mi |
44:50 |
10:46 |
|
2/7/2010 |
Run |
|
Default |
6.6 mi |
1:06:43 |
10:07 |
|
3/28/2010 |
Run |
|
Default |
6.2 mi |
53:47 |
8:41 |
|
4/2/2010 |
Run |
|
Default |
10.1 mi |
1:30:08 |
8:57 |
|
4/5/2010 |
Run |
|
Default |
6.4 mi |
59:12 |
9:19 |
|
4/5/2010 |
Run |
|
Default |
|
0:14 |
|
|
4/11/2010 |
Run |
|
Default |
9.6 mi |
1:37:44 |
10:09 |
|
4/18/2010 |
Run |
|
Default |
10.0 mi |
1:30:05 |
9:01 |
|
4/25/2010 |
Run |
|
Default |
6.4 mi |
57:41 |
9:05 |
|
5/1/2010 |
Run |
|
Default |
2.9 mi |
29:11 |
10:00 |
|
5/9/2010 |
Run |
|
Default |
6.2 mi |
53:32 |
8:41 |
|
5/10/2010 |
Run |
|
Default |
4.8 mi |
46:46 |
9:49 |
|
5/14/2010 |
Run |
|
Default |
3.2 mi |
30:38 |
9:39 |
|
5/15/2010 |
Run |
|
Default |
2.4 mi |
26:36 |
10:57 |
|
6/14/2010 |
Run |
|
Default |
3.4 mi |
36:01 |
10:36 |
|
6/16/2010 |
Run |
|
Default |
6.1 mi |
58:53 |
9:45 |
|
6/17/2010 |
Run |
|
Default |
3.4 mi |
35:57 |
10:29 |
|
6/20/2010 |
Run |
|
Default |
5.3 mi |
52:54 |
9:58 |
|
6/26/2010 |
Run |
|
Default |
27.7 mi |
3:15:13 |
7:04 |
|
6/29/2010 |
Run |
|
Default |
4.0 mi |
40:29 |
10:06 |
|
7/3/2010 |
Run |
|
Default |
6.0 mi |
58:22 |
9:49 |
|
7/18/2010 |
Run |
|
Default |
8.0 mi |
1:23:26 |
10:26 |
|
7/19/2010 |
Run |
|
Default |
|
0:03 |
5:00 |
|
7/19/2010 |
Run |
|
Default |
3.7 mi |
39:51 |
10:45 |
|
7/19/2010 |
Bike |
|
Default |
11.7 mi |
1:26:06 |
7:21 |
|
7/20/2010 |
Run |
|
Default |
6.0 mi |
1:00:43 |
10:13 |
|
8/8/2010 |
Run |
|
Default |
9.9 mi |
1:48:53 |
10:58 |
|
8/22/2010 |
Other |
|
Default |
9.2 mi |
1:17:32 |
8:26 |
|
9/7/2010 |
Other |
|
Default |
4.6 mi |
56:12 |
12:09 |
|
9/9/2010 |
Other |
|
Default |
4.7 mi |
55:05 |
11:42 |
|
9/11/2010 |
Run |
|
Default |
8.0 mi |
1:22:13 |
10:16 |
|
9/12/2010 |
Run |
|
Default |
10.0 mi |
1:43:26 |
10:21 |
|
9/13/2010 |
Run |
|
Default |
7.0 mi |
1:11:53 |
10:16 |
|
9/19/2010 |
Run |
|
Default |
12.7 mi |
2:14:02 |
10:35 |
|
|