Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/15/2009 Bike   Default 13.7 mi 59:07 4:20
9/12/2009 Bike   Default 27.1 mi 2:09:28 4:47
9/13/2009 Bike   Default 10.3 mi 1:51:19 10:51
9/20/2009 Bike   Default 12.9 mi 2:08:33 9:59
9/21/2009 Bike   Default 10.0 mi 1:01:20 6:10
9/29/2009 Bike   Default 4.3 mi 53:13 12:30
10/3/2009 Bike   Default 21.3 mi 1:29:20 4:12
10/4/2009 Bike   Default 9.8 mi 1:39:27 10:07
10/11/2009 Bike   Default 46.8 mi 4:09:06 5:20
10/18/2009 Bike   Default   0:01  
10/18/2009 Bike   Default 6.3 mi 59:12 9:27
10/20/2009 Bike   Default 6.0 mi 1:01:42 10:20
10/27/2009 Bike   Default 6.0 mi 1:03:14 10:29
11/1/2009 Bike   Default 13.1 mi 2:05:52 9:35
11/7/2009 Bike   Default 15.5 mi 1:18:21 5:04
11/21/2009 Bike   Default 24.3 mi 2:05:02 5:09
11/28/2009 Bike   Default 28.4 mi 2:32:50 5:24
7/19/2010 Bike   Default 11.7 mi 1:26:06 7:21
4/23/2011 Bike   Default 22.2 mi 3:05:42 8:22
4/24/2011 Bike   Default 20.0 mi 2:01:45 6:05
4/25/2011 Bike   Default 17.6 mi 1:39:42 5:41
4/27/2011 Bike   Default 12.4 mi 1:17:23 6:15
4/27/2011 Bike   Default 12.4 mi 1:18:13 6:20
4/29/2011 Bike   Default 31.4 mi 2:38:02 5:03
5/2/2011 Bike   Default 28.5 mi 2:34:05 5:25
5/5/2011 Bike   Default 12.3 mi 1:10:41 5:45
5/5/2011 Bike   Default 12.3 mi 1:09:58 5:42
5/7/2011 Bike   Default 21.0 mi 2:34:14 7:22
5/10/2011 Bike   Default 12.2 mi 1:07:07 5:30
5/10/2011 Bike   Default 12.3 mi 1:09:16 5:39
5/15/2011 Bike   Default 13.9 mi 1:46:54 7:41
5/16/2011 Bike   Default 16.6 mi 1:39:07 6:00
9/29/2011 Bike   Default 7.6 mi 47:08 6:14
9/29/2011 Bike   Default 7.5 mi 45:04 6:01
10/1/2011 Bike   Default 26.4 mi 2:29:40 5:40
10/4/2011 Bike   Default 13.9 mi 1:35:22 6:51
10/4/2011 Bike   Default 13.1 mi 1:30:33 6:54
10/6/2011 Bike   Default 13.2 mi 1:30:55 6:55
10/7/2011 Bike   Default 13.1 mi 1:16:12 5:48
10/7/2011 Bike   Default 13.2 mi 1:13:22 5:34
10/8/2011 Bike   Default 15.5 mi 1:35:45 6:10
10/12/2011 Bike   Default 13.1 mi 1:19:13 6:03
10/12/2011 Bike   Default 13.2 mi 1:17:52 5:55
10/16/2011 Bike   Default 18.6 mi 2:07:48 6:52
10/29/2011 Bike   Default 20.0 mi 3:41:03 11:04
10/30/2011 Bike   Default 31.2 mi 3:03:53 5:54
11/5/2011 Bike   Default 29.6 mi 2:53:59 5:53
11/5/2011 Bike   Default 3.5 mi 35:16 10:03
6/30/2014 Bike   Default   0:13  
6/30/2014 Bike   Default   0:04  
6/30/2014 Bike   Default 7.7 mi 54:59 7:09
6/30/2014 Bike   Default   11:11  
6/30/2014 Bike   Default   56:18  
7/30/2014 Bike   Default 9.4 mi 56:22 6:02
7/30/2014 Bike   Default 9.4 mi 54:46 5:50
10/31/2014 Bike   Default 9.3 mi 53:02 5:44
11/3/2014 Bike   Default 8.6 mi 58:20 6:49
11/3/2014 Bike   Default 8.5 mi 55:46 6:33
11/4/2014 Bike   Default 8.6 mi 56:52 6:37
11/4/2014 Bike   Default 8.6 mi 52:36 6:07
12/2/2014 Bike   Default 9.0 mi 0:55 0:07
12/2/2014 Bike   Default 9.0 mi 0:55 0:07
12/5/2014 Bike   Default 9.5 mi 57:03 6:00
12/5/2014 Bike   Default 8.7 mi 56:09 6:30
12/8/2014 Bike   Default   58:11  
12/8/2014 Bike   Default   58:11  
12/9/2014 Bike   Default 8.1 mi 1:02:34 7:44
12/9/2014 Bike   Default   58:11  
12/15/2014 Bike   Default 9.6 mi 53:49 5:37
12/15/2014 Bike   Default 9.6 mi 53:49 5:37
9/1/2014 Multisport   Default 6.7 mi 2:34:41 23:04
10/31/2014 Multisport   Default 9.3 mi 54:49 5:56
8/22/2010 Other   Default 9.2 mi 1:17:32 8:26
9/7/2010 Other   Default 4.6 mi 56:12 12:09
9/9/2010 Other   Default 4.7 mi 55:05 11:42
9/1/2014 Other sport   Default   0:14  
11/6/2011 Run   Long 19.7 mi 3:36:00 10:57
11/12/2011 Run   Race 3.5 mi 35:36 10:09
11/13/2011 Run   Race 26.2 mi 4:45:48 10:55
6/21/2009 Run   Default 12.0 mi 2:09:55 10:50
6/24/2009 Run   Default 4.1 mi 41:01 10:04
6/25/2009 Run   Default 4.9 mi 55:39 11:29
6/26/2009 Run   Default 5.1 mi 56:29 11:02
6/27/2009 Run   Default 5.0 mi 55:48 11:08
6/28/2009 Run   Default 5.0 mi 54:43 10:53
6/29/2009 Run   Default 3.0 mi 30:01 10:03
7/1/2009 Run   Default 5.0 mi 49:15 9:53
7/5/2009 Run   Default 14.9 mi 2:36:47 10:31
7/8/2009 Run   Default 5.0 mi 48:12 9:40
7/10/2009 Run   Default 20.7 mi 2:44:28 7:57
7/10/2009 Run   Default 20.5 mi 2:05:19 6:08
7/11/2009 Run   Default 5.3 mi 50:33 9:29
7/12/2009 Run   Default 5.8 mi 55:08 9:30
7/14/2009 Run   Default 5.0 mi 48:25 9:42
7/16/2009 Run   Default 5.0 mi 51:32 10:18
7/19/2009 Run   Default 3.1 mi 30:29 9:52
7/24/2009 Run   Default 5.2 mi 50:31 9:49
7/25/2009 Run   Default 4.8 mi 52:21 10:55
7/26/2009 Run   Default 5.0 mi 52:34 10:31
7/31/2009 Run   Default 5.0 mi 48:14 9:39