Notes
I now, MUST, start keeping time. No more "rehab" excuses (They really weren't excuses)--even though my knee is sore a lot. Running; however, is not painful--but, the aftermath is a different story. A nice 62 degree, I ran earlier than ususal (6:05) and what a beautiful run...saw the mist rising over the marsh, and on the top of the first hill on my return, I went from the dark of the forest to the light of the highway area (It was if some turn on a light--pretty f'ng cool). Very disappointed in my sub 10 minute pace (i.e., 9:59...ugh). I have the BAA Half in about 2 week (12 Oct) and I'm in goods shape--because I'm running with Chris and he's trained a lot less than me...lol.