Notes
Ran this long run alone (Ben and Casey have out of town visitors). While I HATE running alone, the BAA Half is in just a couple of week--I can't screw up training at this late date. First run to the Old North Bridge this years...cars were crazy in Concorde (almost got hit by a middle easter woman who (almost) refused to stop at a stop sign...ugh). I was a wierd run...as I don't run alone. I was worried I wouldn't have the steam to make the 11 mile trek (I've been training???)...anyway I made sure that I didn't go too fast, I felt totally relaxed at "my" pace--which was an odd feeling. I never felt over taxed and the hills weren't really working on my head as I approached them (I guess I was not over taxed--so I didn't think or worry about the hill). Not a bad pace for 11 miles...8:39 (approx)--as I used the clock on the base gym to do my "official" timing...lol