Notes
Ice, snow and slush--all key compoments of today's run. The roads weren't bad, the forest was the worst I've ever run in. hmmh...saw a deer near the V-berg gate as I was exiting (big white tail, very graceful gate) adn as I came to the first wood bridge, another (fast) runner came up behind me--scared the crap out of me. When we got to the "tree" he turned around and said it was basically too tought to run in...I kept going. My right calf, (miles 2.5-5.5) burned a lot--that never happens, but I am running in the sloppy ice and snow. After that my left ankle began to hurt, anad on the last quarter of the run I could feel both hips...and the muscles going down the side. This was a slow run...I'd sya my wing was good but my legs gave out. If I can walk tomorrow comfortably, I'll be happy (legs got one hell of a workout)