Notes
With Tommy. It;'s very hot out...but we started at 0600 (smart). Tommy was doing great until the return when he hot the 6.2 mile marker. From there we walked a bunch (i.e., to include the first hill on the return)...and then ran in. He didn't get much sleep--which was the issue (exhausted). His foot seemed OK. He asked me if I ever dobted running. As he's concerned he won't be ready for the half marathon in October. I told him that I feared running very day and at the beginning of evey season (can I do what I did last year (i.e., the pace)--especially as I'm starting to get older. I told him the only way to deal with this fear was to keep running, and not give up (and of course listen to your body, remain healthy and safe)! He's out for the rest of the week. We'll see how I do the rest of the week...just being there is half the battle!