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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
NS, bowl
30 x 30, TX
tridelphia
carrol mill
Clyde's
chez Marsha
home to lake K 2x's and Wilde Lake
tempo with Anna
Rover's, plus back of CT
Wilde Lake from home
BT lower T, plus
3 from home
OWS
NS miles
home to lake K and back
10 from home
bryant woods, coach michele
rovers
Basic training/ Rivendell
BT, day 1
BT, plus Centennial Loop
basic plus pre run
gym to lake C and W lake
NS warm-oup
BT, lake
basic training/ 5K Penguin
Port to Fort
iron girl route
2 loops around lake K
short track tempo
pre basic golf course
basic training/ HCC
slow, on track
from home
BT, HCC plus lots
home to gym via upper T, BT rivendell
bagel run/ got lost!
spin, Liz
BT, valley
Rover's, plus back of CT, plus duo
BT, golf course tunnel, plus
spinning/ Judy
home to BT to exxon and back
10 from WF
Whole Foods 14
centennial area
home to BT, OBGYN and back
NS, track work
NS, sewells .7 repeats
Whole Foods 12
NS, 40 winks
warm up for 10K
gym to golf courses
7.5 from gym (bagelish)
Rocky Gap Tri
BT upper T
BT, Wilde Lake plus
pool, open water simulation in wet suit
Columbia tri 10 k
NS, ugly hills
Wilde Lake from gym
abreviated bagel run
home to woodbine
BT HCC to gym and back
BT, HCC plus
basic training/ Wilde Lake
2 mile time trial
spinning/ Suzy
St. Mary's cap to Look out Point
continuous freestyle
out of WF with Hallie
home to C lake, BT
easy/ contiuous swim
home to WL and back
home to BT, to golf course upper T
NS, warm up
NS track, 200's
IG ride
rovers plus mt. albert
basic training/ Swansfield
Leidos 5K
Doug Saar reinforcement
post spin run
Basic Training, upper t plus
home to golf course figure 8
NS, 1000's
NS track work out/pyramid
home to LFES to WL to CT and back
all fruit
WF, 3 lakes
Charleston Bridge
Cherry Blossom
Long Centennial Lake
continuous mile
16 out of Whole Foods
BT, Wilde Lake
BT HCC home via valley
prediction 10K
NS warm-up and run
basic training, rivendel plus
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