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Summary
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Run: Tempo
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Next
3/21/2007
Date
6:00 AM
Time
3 mi
Distance
22:40
Duration
7:34 mi
Pace
Equipment
Nike Air 30-40
Health
Weight
172 lb
kilojoules
1634
Weather
Temperature
60 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
3 Mile Track
Notes
Horrendous winds today.
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