| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:45 |
7:27 |
 |
| 7/7/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
29:40 |
7:25 |
|
| 6/23/2008 |
Run |
Treadmill |
Tempo |
6.4 mi |
47:15 |
7:23 |
|
| 6/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.4 mi |
40:00 |
7:25 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:00 |
7:45 |
|
| 6/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 6/12/2008 |
Run |
Treadmill |
LT Run |
6.1 mi |
46:00 |
7:33 |
|
| 6/10/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.2 mi |
49:00 |
7:52 |
|
| 6/9/2008 |
Run |
Random Route |
Training Run |
6.2 mi |
49:00 |
7:55 |
|
| 6/3/2008 |
Run |
Treadmill |
LT Run |
5.3 mi |
42:00 |
7:56 |
|
| 6/2/2008 |
Run |
Treadmill |
Training Run |
5.7 mi |
43:00 |
7:33 |
|
| 5/30/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 5/28/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 5/27/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
41:00 |
7:45 |
|
| 5/22/2008 |
Run |
Treadmill |
Training Run |
5.1 mi |
40:00 |
7:51 |
|
| 5/21/2008 |
Run |
Treadmill |
LT Run |
5.2 mi |
40:00 |
7:42 |
|
| 5/19/2008 |
Run |
Random Route |
Training Run |
6.2 mi |
50:00 |
8:04 |
|
| 5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
|
| 5/15/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
47:30 |
7:55 |
|
| 5/13/2008 |
Run |
Random Route |
LT Run |
5.0 mi |
41:40 |
8:20 |
|
| 5/12/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
|
| 5/9/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
47:20 |
7:54 |
|
| 5/8/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
47:30 |
7:55 |
|
| 5/7/2008 |
Run |
Treadmill |
Training Run |
6.3 mi |
49:00 |
7:51 |
|
| 5/5/2008 |
Run |
Random Route |
Training Run |
5.1 mi |
38:40 |
7:35 |
|
| 5/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 5/2/2008 |
Run |
Random Route |
LT Run |
4.3 mi |
34:34 |
8:08 |
|
| 5/2/2008 |
Run |
Treadmill |
Training Run |
3.3 mi |
25:00 |
7:35 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:47:23 |
8:12 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/19/2008 |
Run |
Random Route |
VO2 MAX Run |
1.8 mi |
10:20 |
5:55 |
|
| 4/15/2008 |
Run |
Treadmill |
Training Run |
6.1 mi |
46:30 |
7:38 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
46:30 |
7:38 |
|
| 4/8/2008 |
Run |
Treadmill |
VO2 MAX Run |
7.3 mi |
55:00 |
7:33 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.4 mi |
50:40 |
7:55 |
|
| 4/4/2008 |
Run |
Treadmill |
Hill |
6.3 mi |
49:20 |
7:50 |
|
| 4/3/2008 |
Run |
Treadmill |
LT Run |
6.1 mi |
47:00 |
7:43 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
6.1 mi |
46:20 |
7:36 |
|
| 4/1/2008 |
Run |
Treadmill |
Tempo |
6.2 mi |
46:50 |
7:34 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
59:47 |
7:52 |
|
| 3/25/2008 |
Run |
Treadmill |
Tempo |
6.3 mi |
48:00 |
7:41 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 3/21/2008 |
Run |
Random Route |
Hill |
7.1 mi |
54:55 |
7:45 |
|
| 3/19/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
30:23 |
7:25 |
|
| 3/18/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.0 mi |
46:00 |
7:40 |
|
| 3/17/2008 |
Run |
Treadmill |
LT Run |
7.3 mi |
1:00:00 |
8:11 |
|
| 3/14/2008 |
Run |
Treadmill |
Training Run |
7.0 mi |
57:30 |
8:13 |
|
| 3/12/2008 |
Run |
Treadmill |
VO2 MAX Run |
4.0 mi |
31:00 |
7:45 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
7.5 mi |
58:55 |
7:50 |
|
| 3/7/2008 |
Run |
Treadmill |
LT Run |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 3/4/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
48:37 |
8:07 |
|
| 3/3/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/1/2008 |
Run |
Random Route |
Training Run |
7.6 mi |
57:40 |
7:36 |
|
| 2/29/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.0 mi |
48:30 |
8:05 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:30 |
8:27 |
|
| 2/21/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
47:45 |
7:58 |
|
| 2/19/2008 |
Run |
Treadmill |
Training Run |
6.1 mi |
49:00 |
8:02 |
|
| 2/14/2008 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:00 |
8:40 |
|
| 2/13/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
43:00 |
8:07 |
|
| 2/12/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 2/11/2008 |
Run |
Treadmill |
VO2 MAX Run |
5.0 mi |
39:00 |
7:48 |
|
| 2/8/2008 |
Run |
Treadmill |
VO2 MAX Run |
6.2 mi |
49:00 |
7:55 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/5/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 2/4/2008 |
Run |
Treadmill |
Training Run |
4.3 mi |
34:40 |
8:10 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:50 |
7:56 |
|
| 2/1/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:51 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/30/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:10 |
7:53 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:10 |
8:17 |
|
| 1/25/2008 |
Run |
Treadmill |
LT Run |
5.3 mi |
43:00 |
8:07 |
|
| 1/23/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 1/22/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
33:30 |
8:11 |
|
| 1/21/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
42:40 |
8:08 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 1/18/2008 |
Run |
Treadmill |
LT Run |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2008 |
Run |
Treadmill |
Training Run |
4.5 mi |
38:20 |
8:32 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/13/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:30 |
7:59 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:10 |
8:24 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 1/9/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:10 |
8:03 |
|
| 1/6/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
|