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Summary
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Run: Easy
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Next
1/10/2008
Date
4:20 PM
Time
4 mi
Distance
33:40
Duration
8:25 mi
Pace
Equipment
Nike Air Vomero 2
Health
Weight
181 lb
kilojoules
2292
Weather
Temperature
70 F
Map
Course
Treadmill
Notes
Last mile @ VO2 Max pace - 7:40.
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