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1/12/2008

Date

7:00 AM

Time

4.8 mi

Distance

39:00

Duration

8:13 mi

Pace

Equipment

Nike Air Vomero 2

Health

Weight180 lb

kilojoules2707

Weather

Temperature35 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Wind kicked my arse.

Comments