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Summary
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Run: Tempo
Previous
Next
7/19/2007
Date
6:00 AM
Time
3.1 mi
Distance
22:00
Duration
7:06 mi
Pace
Equipment
Nike Air 30-40
Health
Weight
175 lb
kilojoules
1718
Weather
Temperature
70 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
3 Mile Track
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