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Summary
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Run: Interval
Previous
Next
11/5/2007
Date
6:00 AM
Time
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
Nike Air 30-40
Health
Weight
178 lb
kilojoules
1832
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
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