| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
Random Route |
Training Run |
6.2 mi |
50:00 |
8:04 |
 |
| 5/16/2008 |
Run |
Random Route |
VO2 MAX Run |
1.0 mi |
6:20 |
6:20 |
|
| 5/15/2008 |
Run |
Treadmill |
LT Run |
6.0 mi |
47:30 |
7:55 |
|
| 5/13/2008 |
Run |
Random Route |
LT Run |
5.0 mi |
41:40 |
8:20 |
|
| 5/12/2008 |
Run |
Treadmill |
Training Run |
5.3 mi |
40:00 |
7:33 |
|
| 5/9/2008 |
Run |
Treadmill |
Training Run |
6.0 mi |
47:20 |
7:54 |
|
|