| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:09 |
 |
| 1/25/2008 |
Run |
Treadmill |
LT Run |
5.3 mi |
43:00 |
8:07 |
|
| 1/22/2008 |
Run |
Treadmill |
Training Run |
4.1 mi |
33:30 |
8:11 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 1/17/2008 |
Run |
Treadmill |
Training Run |
4.5 mi |
38:20 |
8:32 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
37:30 |
8:32 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
25:10 |
8:24 |
|
| 1/9/2008 |
Run |
Treadmill |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/6/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/26/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
41:25 |
8:02 |
|
| 11/21/2007 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:15 |
7:50 |
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
20:58 |
9:20 |
|
| 11/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/30/2007 |
Run |
Random Route |
Fartlek |
4.3 mi |
35:20 |
8:14 |
|
| 10/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 10/4/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 9/25/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:20 |
7:54 |
|
| 9/14/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 9/7/2007 |
Run |
Long Hills |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 8/21/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
40:34 |
8:07 |
|
| 8/7/2007 |
Run |
Treadmill |
Training Run |
5.0 mi |
38:45 |
7:45 |
|
| 8/3/2007 |
Run |
Geronimo's Grave |
Easy |
5.8 mi |
48:45 |
8:29 |
|
| 7/31/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/27/2007 |
Run |
Main PX Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/24/2007 |
Run |
Treadmill |
Tempo |
5.2 mi |
40:00 |
7:42 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 7/17/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:40 |
7:47 |
|
| 7/11/2007 |
Run |
3 Mile Track |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/9/2007 |
Run |
Geronimo's Grave |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 6/29/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:44 |
7:59 |
|
| 6/26/2007 |
Run |
Treadmill |
Training Run |
6.3 mi |
50:00 |
7:57 |
|
| 6/22/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:12 |
8:14 |
|
| 6/19/2007 |
Run |
Treadmill |
Training Run |
6.0 mi |
46:37 |
7:47 |
|
| 6/14/2007 |
Run |
Treadmill |
Training Run |
4.1 mi |
32:00 |
7:49 |
|
| 6/13/2007 |
Run |
3 Mile Track |
Tempo |
3.1 mi |
23:06 |
7:28 |
|
| 6/11/2007 |
Run |
Random Route |
Training Run |
6.1 mi |
50:00 |
8:12 |
|
|