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Notes

Shoulders/Triceps/Calves

Hammer Military

Warmup x 12

180x8

180x8

90x25

Pressdowns

warmup x 12

50 x 8

50 x 8

15 x 25

Reverse Pulldowns

25 x 8

25 x 8

20 x 25

Standing Calves

warmup x 12

55 x 8

55 x 8

25 x 25