Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2008 Run Random Route Easy 1.0 mi     5/12/2008 Run Random Route Interval 1.1 mi 20:00 18:11 5/12/2008 Weights           5/9/2008 Weights           5/9/2008 Run Random Route Easy 2.0 mi     5/7/2008 Run Random Route Easy 1.6 mi 30:00 18:45 5/5/2008 Run Random Route Interval 3.0 mi 59:59 20:00 5/4/2008 Run Random Route Long 3.0 mi 51:30 17:10 5/2/2008 Weights           5/2/2008 Run Random Route Long 2.5 mi 41:00 16:24 4/30/2008 Weights           4/30/2008 Run Random Route Easy 1.8 mi 31:30 18:00 4/28/2008 Weights           4/28/2008 Run Random Route Easy 3.0 mi 50:30 16:50 4/25/2008 Run Random Route Hill 1.3 mi 12:30 9:37 4/24/2008 Weights           4/24/2008 Bike   Easy 6.1 mi 30:00 4:56 4/23/2008 Weights           4/23/2008 Run Random Route Interval 1.5 mi 24:00 16:00 4/22/2008 Bike   Hill 12.0 mi 42:00 3:30 4/21/2008 Run Random Route Interval 3.0 mi 52:00 17:20 4/18/2008 Run Random Route Long 3.1 mi 45:00 14:31 4/17/2008 Bike   Hill 10.0 mi 30:00 3:00 4/16/2008 Run Random Route Long 2.3 mi 28:00 12:27 4/15/2008 Weights           4/14/2008 Run Random Route Interval 2.3 mi     4/13/2008 Bike   Hill 10.0 mi     4/12/2008 Run Random Route Interval 2.3 mi     4/11/2008 Bike   Interval 12.3 mi 59:59 4:54 4/10/2008 Run Random Route Hill 1.5 mi     4/9/2008 Run Random Route Long 3.0 mi     4/8/2008 Weights           4/8/2008 Bike   Interval 8.0 mi 45:00 5:38 4/7/2008 Run Random Route Interval 2.3 mi     4/6/2008 Weights           4/6/2008 Bike   Interval 10.0 mi 50:00 5:00 4/5/2008 Run Random Route Easy 2.0 mi     4/5/2008 Bike   Interval 5.0 mi 25:00 5:00 4/4/2008 Weights           4/4/2008 Bike   Interval 5.0 mi 25:00 5:00 4/3/2008 Run Random Route Easy 2.0 mi     4/3/2008 Bike   Easy 4.0 mi 23:00 5:45 4/2/2008 Bike   Easy 10.0 mi 59:59 6:00 3/31/2008 Run Random Route Easy 2.0 mi     3/29/2008 Run Random Route Easy 2.0 mi     3/29/2008 Bike   Easy 2.5 mi 11:00 4:24 3/28/2008 Run Random Route Easy 2.0 mi     3/27/2008 Run Random Route Easy 2.0 mi     3/26/2008 Bike Random Route Easy 2.0 mi 11:30 5:45 3/26/2008 Run Random Route Easy 2.0 mi     3/25/2008 Run Random Route Easy 2.0 mi     3/24/2008 Run Random Route Easy 2.0 mi