| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2017 |
Run |
|
Easy |
4.1 mi |
37:50 |
9:17 |
 |
| 1/26/2017 |
Run |
|
Interval |
6.8 mi |
1:00:22 |
8:52 |
|
| 1/24/2017 |
Run |
|
Tempo |
7.2 mi |
59:45 |
8:19 |
|
| 1/22/2017 |
Run |
|
Long |
10.2 mi |
1:30:01 |
8:51 |
|
| 1/21/2017 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:38 |
|
| 1/19/2017 |
Run |
|
Interval |
7.9 mi |
1:09:56 |
8:54 |
|
| 1/17/2017 |
Run |
|
Tempo |
7.2 mi |
59:33 |
8:17 |
|
| 1/15/2017 |
Run |
|
Long |
11.5 mi |
1:39:41 |
8:40 |
|
| 1/14/2017 |
Run |
|
Easy |
5.0 mi |
47:06 |
9:23 |
|
| 1/12/2017 |
Run |
|
Interval |
5.6 mi |
52:35 |
9:25 |
|
| 1/10/2017 |
Run |
|
Tempo |
7.8 mi |
1:04:05 |
8:14 |
|
| 1/8/2017 |
Run |
|
Long |
9.8 mi |
1:27:47 |
8:56 |
|
| 1/7/2017 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:40 |
|
| 1/5/2017 |
Run |
|
Tempo |
8.0 mi |
1:07:00 |
8:24 |
|
| 1/3/2017 |
Run |
|
Tempo |
7.1 mi |
58:52 |
8:16 |
|
| 1/1/2017 |
Run |
|
Easy |
5.0 mi |
47:41 |
9:37 |
|
| 12/31/2016 |
Run |
|
Long |
12.0 mi |
1:43:05 |
8:36 |
|
| 12/29/2016 |
Run |
|
Tempo |
8.0 mi |
1:06:44 |
8:20 |
|
| 12/27/2016 |
Run |
|
Tempo |
7.1 mi |
57:56 |
8:09 |
|
| 12/23/2016 |
Run |
|
Easy |
4.1 mi |
38:53 |
9:35 |
|
| 12/22/2016 |
Run |
|
Long |
10.0 mi |
1:26:41 |
8:40 |
|
| 12/20/2016 |
Run |
|
Easy |
7.9 mi |
1:09:38 |
8:51 |
|
| 12/17/2016 |
Run |
|
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
| 12/15/2016 |
Run |
|
Easy |
7.2 mi |
1:04:29 |
8:59 |
|
| 12/13/2016 |
Run |
|
Easy |
7.1 mi |
1:00:28 |
8:29 |
|
| 12/11/2016 |
Run |
|
Easy |
9.5 mi |
1:21:55 |
8:38 |
|
| 12/10/2016 |
Run |
|
Easy |
5.1 mi |
45:20 |
8:58 |
|
| 12/8/2016 |
Run |
|
Easy |
7.1 mi |
1:04:15 |
9:07 |
|
| 12/6/2016 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 12/4/2016 |
Run |
|
Easy |
6.1 mi |
54:03 |
8:52 |
|
| 12/3/2016 |
Run |
|
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 11/6/2016 |
Run |
|
Long |
14.0 mi |
2:07:51 |
9:09 |
|
| 11/5/2016 |
Run |
|
Tempo |
7.1 mi |
56:42 |
7:58 |
|
| 11/4/2016 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/2/2016 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 11/1/2016 |
Run |
|
Easy |
6.0 mi |
57:59 |
9:44 |
|
| 10/30/2016 |
Run |
|
Long |
20.0 mi |
2:54:06 |
8:43 |
|
| 10/29/2016 |
Run |
|
Easy |
4.1 mi |
40:59 |
9:59 |
|
| 10/28/2016 |
Run |
|
Easy |
10.7 mi |
1:39:19 |
9:19 |
|
| 10/26/2016 |
Run |
|
Easy |
10.0 mi |
1:33:15 |
9:19 |
|
| 10/25/2016 |
Run |
|
Easy |
5.4 mi |
47:06 |
8:41 |
|
| 10/23/2016 |
Run |
|
Long |
13.1 mi |
2:02:31 |
9:21 |
|
| 10/22/2016 |
Run |
|
Race |
6.1 mi |
44:17 |
7:15 |
|
| 10/22/2016 |
Run |
|
Easy |
1.0 mi |
8:48 |
9:11 |
|
| 10/21/2016 |
Run |
|
Easy |
4.1 mi |
42:53 |
10:31 |
|
| 10/19/2016 |
Run |
|
Easy |
11.0 mi |
1:40:39 |
9:10 |
|
| 10/18/2016 |
Run |
|
Interval |
7.8 mi |
1:08:38 |
8:50 |
|
| 10/16/2016 |
Run |
|
Long |
17.5 mi |
2:36:45 |
8:58 |
|
| 10/15/2016 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/14/2016 |
Run |
|
Tempo |
9.8 mi |
1:20:25 |
8:13 |
|
|