| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
|
Easy |
5.6 mi |
50:16 |
9:02 |
 |
| 3/11/2014 |
Run |
|
Easy |
0.9 mi |
8:36 |
9:47 |
|
| 3/11/2014 |
Run |
|
Tempo |
3.6 mi |
37:24 |
10:29 |
|
| 3/9/2014 |
Run |
|
Tempo |
7.4 mi |
1:00:38 |
8:14 |
|
| 3/8/2014 |
Run |
|
Easy |
7.0 mi |
1:01:11 |
8:46 |
|
| 3/6/2014 |
Run |
|
Easy |
3.2 mi |
30:59 |
9:43 |
|
| 3/6/2014 |
Run |
|
Easy |
1.1 mi |
10:26 |
9:30 |
|
| 3/1/2014 |
Run |
|
Tempo |
6.0 mi |
48:26 |
8:07 |
|
| 2/27/2014 |
Run |
|
Easy |
7.9 mi |
1:06:19 |
8:24 |
|
| 2/25/2014 |
Run |
|
Interval |
6.5 mi |
56:31 |
8:41 |
|
| 2/23/2014 |
Run |
|
Tempo |
7.5 mi |
1:00:03 |
8:04 |
|
| 2/22/2014 |
Run |
|
Easy |
7.8 mi |
1:07:01 |
8:33 |
|
| 2/20/2014 |
Run |
|
Easy |
4.9 mi |
45:47 |
9:19 |
|
| 2/18/2014 |
Run |
|
Interval |
6.5 mi |
56:01 |
8:35 |
|
| 2/15/2014 |
Run |
|
Tempo |
7.3 mi |
1:01:25 |
8:25 |
|
| 2/13/2014 |
Run |
|
Easy |
7.5 mi |
1:04:35 |
8:36 |
|
| 2/11/2014 |
Run |
|
Interval |
6.6 mi |
56:13 |
8:35 |
|
| 2/9/2014 |
Run |
|
Interval |
7.5 mi |
1:00:14 |
8:06 |
|
| 2/7/2014 |
Run |
|
Easy |
5.5 mi |
48:54 |
8:53 |
|
| 2/6/2014 |
Run |
|
Easy |
7.5 mi |
1:10:13 |
9:24 |
|
| 2/4/2014 |
Run |
|
Interval |
6.0 mi |
54:10 |
9:01 |
|
| 2/2/2014 |
Run |
|
Easy |
1.4 mi |
13:14 |
9:45 |
|
| 2/2/2014 |
Run |
|
Race |
5.0 mi |
33:29 |
6:42 |
|
| 2/2/2014 |
Run |
|
Easy |
2.4 mi |
21:33 |
9:08 |
|
| 1/31/2014 |
Run |
|
Hill |
4.8 mi |
43:32 |
9:10 |
|
| 1/29/2014 |
Run |
|
Interval |
6.0 mi |
53:56 |
9:03 |
|
| 1/27/2014 |
Run |
|
Interval |
7.4 mi |
1:00:51 |
8:13 |
|
| 1/24/2014 |
Run |
|
Easy |
1.7 mi |
15:50 |
9:10 |
|
| 1/23/2014 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:30 |
|
| 1/21/2014 |
Run |
|
Interval |
6.2 mi |
54:25 |
8:48 |
|
| 1/19/2014 |
Run |
|
Interval |
7.8 mi |
1:02:47 |
8:02 |
|
| 1/17/2014 |
Run |
|
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 1/12/2014 |
Run |
|
Long |
10.5 mi |
1:32:29 |
8:47 |
|
| 1/10/2014 |
Run |
|
Hill |
5.3 mi |
51:31 |
9:40 |
|
| 1/8/2014 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/5/2014 |
Run |
|
Easy |
6.2 mi |
53:22 |
8:37 |
|
| 12/19/2013 |
Run |
|
Easy |
4.2 mi |
38:42 |
9:12 |
|
| 12/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2013 |
Run |
|
Easy |
5.8 mi |
52:48 |
9:07 |
|
| 12/13/2013 |
Run |
|
Hill |
5.0 mi |
47:14 |
9:27 |
|
| 12/11/2013 |
Run |
|
Interval |
5.9 mi |
49:27 |
8:22 |
|
| 12/10/2013 |
Run |
|
Interval |
4.4 mi |
35:01 |
8:02 |
|
| 12/8/2013 |
Run |
|
Long |
10.5 mi |
1:28:21 |
8:25 |
|
| 12/4/2013 |
Run |
|
Interval |
7.8 mi |
1:04:22 |
8:15 |
|
| 12/3/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
|
Race |
5.0 km |
20:35 |
6:38 |
|
| 11/28/2013 |
Run |
|
Easy |
1.7 mi |
15:48 |
9:05 |
|
| 11/19/2013 |
Run |
|
Interval |
5.2 mi |
45:41 |
8:46 |
|
| 11/17/2013 |
Run |
|
Easy |
5.4 mi |
45:51 |
8:29 |
|
| 11/15/2013 |
Run |
|
Hill |
4.9 mi |
49:44 |
10:08 |
|
| 11/12/2013 |
Run |
|
Interval |
6.9 mi |
1:00:47 |
8:46 |
|
| 11/10/2013 |
Run |
|
Easy |
10.4 mi |
1:26:19 |
8:18 |
|
| 11/8/2013 |
Run |
|
Easy |
7.7 mi |
1:05:15 |
8:32 |
|
| 11/3/2013 |
Run |
|
Easy |
9.0 mi |
1:18:04 |
8:40 |
|
| 10/27/2013 |
Run |
|
Easy |
7.4 mi |
1:04:31 |
8:42 |
|
| 10/26/2013 |
Run |
|
Default |
6.2 mi |
57:34 |
9:22 |
|
| 10/22/2013 |
Run |
|
Interval |
5.4 mi |
44:34 |
8:12 |
|
| 10/13/2013 |
Run |
|
Race |
42.2 km |
3:36:08 |
8:15 |
|
| 10/12/2013 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:37 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:47 |
|
| 10/9/2013 |
Run |
|
Easy |
7.2 mi |
1:03:59 |
8:52 |
|
| 10/8/2013 |
Run |
|
Easy |
6.0 mi |
57:20 |
9:38 |
|
| 10/6/2013 |
Run |
|
Long |
12.0 mi |
1:49:49 |
9:08 |
|
| 9/29/2013 |
Run |
|
Long |
15.9 mi |
2:32:28 |
9:34 |
|
| 9/28/2013 |
Run |
|
Easy |
1.0 mi |
10:02 |
10:15 |
|
| 9/28/2013 |
Run |
|
Race |
4.9 mi |
34:57 |
7:07 |
|
| 9/28/2013 |
Run |
|
Easy |
1.6 mi |
15:32 |
9:40 |
|
| 9/25/2013 |
Run |
|
Easy |
4.9 mi |
48:34 |
9:53 |
|
| 9/24/2013 |
Run |
|
Interval |
7.0 mi |
53:15 |
7:37 |
|
| 9/22/2013 |
Run |
|
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 9/21/2013 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:34 |
|
|