Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2023 |
Run |
|
Easy |
6.1 mi |
56:37 |
9:16 |
|
8/3/2023 |
Run |
|
Easy |
6.1 mi |
55:31 |
9:10 |
|
7/30/2023 |
Run |
|
Easy |
6.1 mi |
54:23 |
8:54 |
|
7/27/2023 |
Run |
|
Easy |
5.9 mi |
55:12 |
9:20 |
|
7/26/2023 |
Run |
|
Easy |
3.9 mi |
36:23 |
9:28 |
|
7/23/2023 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:16 |
|
7/22/2023 |
Run |
|
Easy |
4.8 mi |
45:50 |
9:36 |
|
7/19/2023 |
Run |
|
Easy |
4.9 mi |
50:55 |
10:23 |
|
7/16/2023 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:44 |
|
7/15/2023 |
Run |
|
Easy |
3.5 mi |
34:40 |
9:51 |
|
6/29/2023 |
Run |
|
Easy |
4.0 mi |
39:08 |
9:52 |
|
6/25/2023 |
Run |
|
Easy |
5.0 mi |
48:59 |
9:52 |
|
6/21/2023 |
Run |
|
Easy |
4.8 mi |
47:11 |
9:54 |
|
6/18/2023 |
Run |
|
Easy |
2.5 mi |
25:56 |
10:28 |
|
6/17/2023 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:20 |
|
6/7/2023 |
Run |
|
Easy |
3.9 mi |
42:17 |
10:58 |
|
5/28/2023 |
Run |
|
Easy |
4.1 mi |
45:02 |
11:04 |
|
5/27/2023 |
Run |
|
Easy |
4.0 mi |
40:05 |
10:06 |
|
5/21/2023 |
Run |
|
Easy |
3.9 mi |
41:19 |
10:34 |
|
3/28/2023 |
Run |
|
Easy |
|
0:09 |
|
|
3/18/2023 |
Run |
|
Easy |
4.6 mi |
45:02 |
9:43 |
|
3/12/2023 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
2/26/2023 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:41 |
|
2/18/2023 |
Run |
|
Easy |
5.0 mi |
48:50 |
9:47 |
|
2/8/2023 |
Run |
|
Easy |
6.1 mi |
58:57 |
9:42 |
|
2/1/2023 |
Run |
|
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
1/29/2023 |
Run |
|
Easy |
5.0 mi |
48:33 |
9:40 |
|
1/28/2023 |
Run |
|
Easy |
6.1 mi |
56:53 |
9:19 |
|
1/22/2023 |
Run |
|
Easy |
6.1 mi |
58:57 |
9:40 |
|
1/21/2023 |
Run |
|
Easy |
5.0 mi |
50:35 |
10:09 |
|
12/11/2022 |
Run |
|
Easy |
3.4 mi |
29:44 |
8:53 |
|
12/10/2022 |
Run |
|
Easy |
6.1 mi |
56:44 |
9:19 |
|
12/7/2022 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:46 |
|
12/4/2022 |
Run |
|
Easy |
5.8 mi |
54:05 |
9:22 |
|
12/3/2022 |
Run |
|
Easy |
5.5 mi |
50:29 |
9:07 |
|
11/27/2022 |
Run |
|
Easy |
5.6 mi |
52:43 |
9:22 |
|
11/26/2022 |
Run |
|
Easy |
5.9 mi |
56:56 |
9:40 |
|
11/24/2022 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:56 |
|
11/22/2022 |
Run |
|
Easy |
4.9 mi |
48:48 |
10:02 |
|
11/19/2022 |
Run |
|
Easy |
4.9 mi |
50:23 |
10:14 |
|
11/6/2022 |
Run |
|
Easy |
4.2 mi |
44:22 |
10:37 |
|
11/5/2022 |
Run |
|
Easy |
4.0 mi |
39:58 |
9:55 |
|
10/29/2022 |
Run |
|
Easy |
4.1 mi |
40:37 |
10:01 |
|
10/15/2022 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:44 |
|
9/25/2022 |
Run |
|
Easy |
5.8 mi |
52:21 |
9:06 |
|
9/24/2022 |
Run |
|
Easy |
6.0 mi |
58:21 |
9:44 |
|
9/14/2022 |
Run |
|
Interval |
5.2 mi |
49:24 |
9:35 |
|
9/11/2022 |
Run |
|
Long |
7.1 mi |
1:05:42 |
9:13 |
|
9/10/2022 |
Run |
|
Tempo |
5.6 mi |
47:40 |
8:32 |
|
9/7/2022 |
Run |
|
Easy |
6.0 mi |
53:37 |
8:56 |
|
9/4/2022 |
Run |
|
Easy |
4.0 mi |
40:25 |
10:05 |
|
9/3/2022 |
Run |
|
Easy |
5.0 mi |
48:49 |
9:52 |
|
8/23/2022 |
Run |
|
Long |
8.1 mi |
1:12:00 |
8:56 |
|
8/21/2022 |
Run |
|
Tempo |
6.0 mi |
50:51 |
8:27 |
|
8/14/2022 |
Run |
|
Long |
8.0 mi |
1:06:25 |
8:21 |
|
8/13/2022 |
Run |
|
Tempo |
6.1 mi |
50:15 |
8:18 |
|
8/10/2022 |
Run |
|
Interval |
5.6 mi |
46:56 |
8:28 |
|
8/7/2022 |
Run |
|
Long |
8.1 mi |
1:09:59 |
8:37 |
|
8/5/2022 |
Run |
|
Tempo |
6.1 mi |
52:23 |
8:40 |
|
8/3/2022 |
Run |
|
Interval |
5.5 mi |
48:10 |
8:42 |
|
7/31/2022 |
Run |
|
Long |
7.9 mi |
1:04:38 |
8:13 |
|
7/30/2022 |
Run |
|
Tempo |
6.0 mi |
49:56 |
8:19 |
|
7/27/2022 |
Run |
|
Interval |
5.9 mi |
51:27 |
8:42 |
|
7/20/2022 |
Run |
|
Interval |
5.6 mi |
49:28 |
8:51 |
|
7/17/2022 |
Run |
|
Long |
8.0 mi |
1:12:38 |
9:05 |
|
7/16/2022 |
Run |
|
Tempo |
6.1 mi |
50:21 |
8:17 |
|
7/13/2022 |
Run |
|
Interval |
5.5 mi |
46:26 |
8:28 |
|
7/10/2022 |
Run |
|
Long |
7.9 mi |
1:06:25 |
8:22 |
|
7/9/2022 |
Run |
|
Tempo |
6.0 mi |
49:04 |
8:10 |
|
7/6/2022 |
Run |
|
Interval |
5.5 mi |
48:44 |
8:52 |
|
7/3/2022 |
Run |
|
Easy |
6.2 mi |
57:44 |
9:18 |
|
7/2/2022 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:55 |
|
6/29/2022 |
Run |
|
Tempo |
6.0 mi |
52:14 |
8:43 |
|
6/26/2022 |
Run |
|
Easy |
6.0 mi |
53:47 |
8:58 |
|
6/25/2022 |
Run |
|
Easy |
6.0 mi |
55:24 |
9:15 |
|
6/8/2022 |
Run |
|
Interval |
5.6 mi |
52:03 |
9:14 |
|
6/5/2022 |
Run |
|
Easy |
5.9 mi |
55:38 |
9:23 |
|
6/3/2022 |
Run |
|
Easy |
5.0 mi |
47:44 |
9:33 |
|
6/2/2022 |
Run |
|
Easy |
6.0 mi |
54:06 |
9:01 |
|
5/29/2022 |
Run |
|
Long |
8.0 mi |
1:10:44 |
8:50 |
|
5/28/2022 |
Run |
|
Tempo |
6.0 mi |
49:21 |
8:13 |
|
5/25/2022 |
Run |
|
Tempo |
6.0 mi |
50:48 |
8:30 |
|
|