Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/2/2022 Run   Easy 6.0 mi 54:06 9:01
6/3/2022 Run   Easy 5.0 mi 47:44 9:33
6/5/2022 Run   Easy 5.9 mi 55:38 9:23
6/25/2022 Run   Easy 6.0 mi 55:24 9:15
6/26/2022 Run   Easy 6.0 mi 53:47 8:58
7/2/2022 Run   Easy 6.0 mi 53:42 8:55
7/3/2022 Run   Easy 6.2 mi 57:44 9:18
9/3/2022 Run   Easy 5.0 mi 48:49 9:52
9/4/2022 Run   Easy 4.0 mi 40:25 10:05
9/7/2022 Run   Easy 6.0 mi 53:37 8:56
9/24/2022 Run   Easy 6.0 mi 58:21 9:44
9/25/2022 Run   Easy 5.8 mi 52:21 9:06
10/15/2022 Run   Easy 4.0 mi 38:58 9:44
10/29/2022 Run   Easy 4.1 mi 40:37 10:01
11/5/2022 Run   Easy 4.0 mi 39:58 9:55
11/6/2022 Run   Easy 4.2 mi 44:22 10:37
11/19/2022 Run   Easy 4.9 mi 50:23 10:14
11/22/2022 Run   Easy 4.9 mi 48:48 10:02
11/24/2022 Run   Easy 5.0 mi 49:27 9:56
11/26/2022 Run   Easy 5.9 mi 56:56 9:40
11/27/2022 Run   Easy 5.6 mi 52:43 9:22
12/3/2022 Run   Easy 5.5 mi 50:29 9:07
12/4/2022 Run   Easy 5.8 mi 54:05 9:22
12/7/2022 Run   Easy 6.0 mi 58:26 9:46
12/10/2022 Run   Easy 6.1 mi 56:44 9:19
12/11/2022 Run   Easy 3.4 mi 29:44 8:53
1/21/2023 Run   Easy 5.0 mi 50:35 10:09
1/22/2023 Run   Easy 6.1 mi 58:57 9:40
1/28/2023 Run   Easy 6.1 mi 56:53 9:19
1/29/2023 Run   Easy 5.0 mi 48:33 9:40
2/1/2023 Run   Easy 6.0 mi 1:01:15 10:13
2/8/2023 Run   Easy 6.1 mi 58:57 9:42
2/18/2023 Run   Easy 5.0 mi 48:50 9:47
2/26/2023 Run   Easy 4.0 mi 38:48 9:41
3/12/2023 Run   Easy 4.0 mi 41:17 10:20
3/18/2023 Run   Easy 4.6 mi 45:02 9:43
3/28/2023 Run   Easy   0:09  
5/21/2023 Run   Easy 3.9 mi 41:19 10:34
5/27/2023 Run   Easy 4.0 mi 40:05 10:06
5/28/2023 Run   Easy 4.1 mi 45:02 11:04
6/7/2023 Run   Easy 3.9 mi 42:17 10:58
6/17/2023 Run   Easy 4.0 mi 41:10 10:20
6/18/2023 Run   Easy 2.5 mi 25:56 10:28
6/21/2023 Run   Easy 4.8 mi 47:11 9:54
6/25/2023 Run   Easy 5.0 mi 48:59 9:52
6/29/2023 Run   Easy 4.0 mi 39:08 9:52
7/15/2023 Run   Easy 3.5 mi 34:40 9:51
7/16/2023 Run   Easy 4.0 mi 39:06 9:44
7/19/2023 Run   Easy 4.9 mi 50:55 10:23
7/22/2023 Run   Easy 4.8 mi 45:50 9:36
7/23/2023 Run   Easy 5.0 mi 46:26 9:16
7/26/2023 Run   Easy 3.9 mi 36:23 9:28
7/27/2023 Run   Easy 5.9 mi 55:12 9:20
7/30/2023 Run   Easy 6.1 mi 54:23 8:54
8/3/2023 Run   Easy 6.1 mi 55:31 9:10
8/5/2023 Run   Easy 6.1 mi 56:37 9:16
6/8/2022 Run   Interval 5.6 mi 52:03 9:14
7/6/2022 Run   Interval 5.5 mi 48:44 8:52
7/13/2022 Run   Interval 5.5 mi 46:26 8:28
7/20/2022 Run   Interval 5.6 mi 49:28 8:51
7/27/2022 Run   Interval 5.9 mi 51:27 8:42
8/3/2022 Run   Interval 5.5 mi 48:10 8:42
8/10/2022 Run   Interval 5.6 mi 46:56 8:28
9/14/2022 Run   Interval 5.2 mi 49:24 9:35
5/29/2022 Run   Long 8.0 mi 1:10:44 8:50
7/10/2022 Run   Long 7.9 mi 1:06:25 8:22
7/17/2022 Run   Long 8.0 mi 1:12:38 9:05
7/31/2022 Run   Long 7.9 mi 1:04:38 8:13
8/7/2022 Run   Long 8.1 mi 1:09:59 8:37
8/14/2022 Run   Long 8.0 mi 1:06:25 8:21
8/23/2022 Run   Long 8.1 mi 1:12:00 8:56
9/11/2022 Run   Long 7.1 mi 1:05:42 9:13
5/25/2022 Run   Tempo 6.0 mi 50:48 8:30
5/28/2022 Run   Tempo 6.0 mi 49:21 8:13
6/29/2022 Run   Tempo 6.0 mi 52:14 8:43
7/9/2022 Run   Tempo 6.0 mi 49:04 8:10
7/16/2022 Run   Tempo 6.1 mi 50:21 8:17
7/30/2022 Run   Tempo 6.0 mi 49:56 8:19
8/5/2022 Run   Tempo 6.1 mi 52:23 8:40
8/13/2022 Run   Tempo 6.1 mi 50:15 8:18
8/21/2022 Run   Tempo 6.0 mi 50:51 8:27
9/10/2022 Run   Tempo 5.6 mi 47:40 8:32
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