| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:24 |
 |
| 7/16/2017 |
Run |
|
Easy |
8.0 mi |
1:09:12 |
8:40 |
|
| 7/15/2017 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/14/2017 |
Run |
|
Easy |
6.0 mi |
58:18 |
9:42 |
|
| 7/13/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:28 |
7:50 |
|
| 7/11/2017 |
Run |
|
Interval |
9.5 mi |
1:19:18 |
8:21 |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 7/9/2017 |
Run |
|
Easy |
9.7 mi |
1:26:04 |
8:55 |
|
| 7/8/2017 |
Run |
|
Easy |
5.9 mi |
53:29 |
9:03 |
|
| 7/7/2017 |
Run |
|
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 7/5/2017 |
Run |
|
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
| 7/4/2017 |
Run |
|
Easy |
5.7 mi |
55:07 |
9:37 |
|
| 6/19/2017 |
Run |
|
Easy |
4.0 mi |
35:32 |
8:55 |
|
| 6/17/2017 |
Run |
|
Easy |
4.9 mi |
51:15 |
10:31 |
|
| 6/16/2017 |
Run |
|
Easy |
5.9 mi |
52:41 |
8:59 |
|
| 6/15/2017 |
Run |
|
Interval |
10.0 mi |
1:25:52 |
8:35 |
|
| 6/13/2017 |
Run |
|
Easy |
5.9 mi |
54:05 |
9:08 |
|
| 6/12/2017 |
Run |
|
Easy |
6.0 mi |
56:13 |
9:19 |
|
| 6/11/2017 |
Run |
|
Long |
7.9 mi |
1:06:22 |
8:27 |
|
| 6/10/2017 |
Run |
|
Easy |
4.9 mi |
47:56 |
9:47 |
|
| 6/8/2017 |
Run |
|
Easy |
0.7 mi |
6:29 |
9:50 |
|
| 6/8/2017 |
Run |
|
Race |
3.5 mi |
22:28 |
6:26 |
|
| 6/8/2017 |
Run |
|
Easy |
1.1 mi |
9:37 |
9:05 |
|
| 6/7/2017 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/6/2017 |
Run |
|
Easy |
4.9 mi |
44:16 |
9:00 |
|
| 6/4/2017 |
Run |
|
Interval |
7.0 mi |
1:01:40 |
8:48 |
|
| 6/3/2017 |
Run |
|
Easy |
5.8 mi |
50:07 |
8:37 |
|
| 6/1/2017 |
Run |
|
Easy |
7.0 mi |
59:48 |
8:30 |
|
| 5/31/2017 |
Run |
|
Easy |
4.9 mi |
47:08 |
9:35 |
|
| 5/28/2017 |
Run |
|
Race |
13.1 mi |
1:33:41 |
7:09 |
|
| 5/27/2017 |
Run |
|
Easy |
4.0 mi |
37:54 |
9:28 |
|
| 5/26/2017 |
Run |
|
Easy |
4.8 mi |
42:37 |
8:52 |
|
| 5/24/2017 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 5/23/2017 |
Run |
|
Easy |
5.8 mi |
53:47 |
9:16 |
|
| 5/21/2017 |
Run |
|
Long |
11.0 mi |
1:33:11 |
8:29 |
|
| 5/20/2017 |
Run |
|
Easy |
6.8 mi |
59:36 |
8:50 |
|
| 5/19/2017 |
Run |
|
Easy |
7.6 mi |
1:07:19 |
8:53 |
|
| 5/17/2017 |
Run |
|
Tempo |
7.0 mi |
1:00:02 |
8:35 |
|
| 5/16/2017 |
Run |
|
Easy |
4.8 mi |
46:09 |
9:33 |
|
| 5/11/2017 |
Run |
|
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 5/10/2017 |
Run |
|
Easy |
5.0 mi |
46:07 |
9:17 |
|
| 5/9/2017 |
Run |
|
Easy |
8.0 mi |
1:09:56 |
8:44 |
|
| 5/5/2017 |
Run |
|
Easy |
7.5 mi |
1:09:17 |
9:13 |
|
| 5/3/2017 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:23 |
|
| 5/2/2017 |
Run |
|
Easy |
8.0 mi |
1:10:52 |
8:50 |
|
| 4/30/2017 |
Run |
|
Long |
10.9 mi |
1:34:42 |
8:40 |
|
| 4/29/2017 |
Run |
|
Tempo |
7.0 mi |
57:14 |
8:11 |
|
| 4/28/2017 |
Run |
|
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 4/26/2017 |
Run |
|
Easy |
4.9 mi |
48:10 |
9:49 |
|
| 4/25/2017 |
Run |
|
Easy |
8.0 mi |
1:11:54 |
8:58 |
|
| 4/23/2017 |
Run |
|
Easy |
1.5 mi |
14:09 |
9:30 |
|
| 4/23/2017 |
Run |
|
Race |
5.0 km |
19:42 |
6:21 |
|
| 4/23/2017 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:05 |
|
| 4/22/2017 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 4/20/2017 |
Run |
|
Interval |
6.6 mi |
58:52 |
8:53 |
|
| 4/18/2017 |
Run |
|
Easy |
5.8 mi |
51:56 |
8:54 |
|
| 4/16/2017 |
Run |
|
Easy |
6.8 mi |
1:00:19 |
8:50 |
|
| 4/15/2017 |
Run |
|
Easy |
5.0 mi |
51:27 |
10:14 |
|
| 4/14/2017 |
Run |
|
Tempo |
7.6 mi |
1:05:07 |
8:35 |
|
| 4/12/2017 |
Run |
|
Easy |
4.9 mi |
50:05 |
10:10 |
|
|