| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
|
Long |
17.9 mi |
2:38:56 |
8:55 |
 |
| 7/23/2013 |
Run |
|
Tempo |
10.3 mi |
1:31:30 |
8:54 |
|
| 7/20/2013 |
Run |
|
Easy |
7.5 mi |
1:14:44 |
9:58 |
|
| 7/19/2013 |
Run |
|
Easy |
5.0 mi |
50:37 |
10:10 |
|
| 7/18/2013 |
Run |
|
Long |
16.0 mi |
2:30:40 |
9:27 |
|
| 7/16/2013 |
Run |
|
Easy |
7.8 mi |
1:11:52 |
9:14 |
|
| 7/14/2013 |
Run |
|
Race |
13.3 mi |
1:56:05 |
8:43 |
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:51 |
|
| 7/11/2013 |
Run |
|
Easy |
10.4 mi |
1:36:20 |
9:16 |
|
| 7/10/2013 |
Run |
|
Tempo |
9.0 mi |
1:15:54 |
8:25 |
|
| 7/6/2013 |
Run |
|
Long |
15.0 mi |
2:13:08 |
8:54 |
|
| 7/4/2013 |
Run |
|
Easy |
7.9 mi |
1:15:13 |
9:31 |
|
| 7/2/2013 |
Run |
|
Easy |
10.3 mi |
1:36:50 |
9:23 |
|
| 6/30/2013 |
Run |
|
Long |
13.7 mi |
2:03:39 |
9:00 |
|
| 6/27/2013 |
Run |
|
Tempo |
7.9 mi |
1:10:16 |
8:52 |
|
| 6/26/2013 |
Run |
|
Easy |
4.1 mi |
38:03 |
9:15 |
|
| 6/25/2013 |
Run |
|
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 6/20/2013 |
Run |
|
Easy |
9.9 mi |
1:31:43 |
9:18 |
|
| 6/18/2013 |
Run |
|
Easy |
7.9 mi |
1:12:09 |
9:07 |
|
| 6/16/2013 |
Run |
|
Long |
12.9 mi |
1:42:28 |
7:59 |
|
| 6/15/2013 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:43 |
|
| 6/13/2013 |
Run |
|
Easy |
8.9 mi |
1:17:03 |
8:42 |
|
| 6/11/2013 |
Run |
|
Tempo |
8.5 mi |
1:09:39 |
8:13 |
|
| 6/9/2013 |
Run |
|
Long |
11.3 mi |
1:35:20 |
8:28 |
|
| 6/7/2013 |
Run |
|
Hill |
3.8 mi |
39:33 |
10:18 |
|
| 6/4/2013 |
Run |
|
Tempo |
6.2 mi |
50:43 |
8:14 |
|
| 6/2/2013 |
Run |
|
Long |
10.4 mi |
1:30:49 |
8:43 |
|
| 5/31/2013 |
Run |
|
Hill |
3.4 mi |
35:32 |
10:26 |
|
| 5/28/2013 |
Run |
|
Easy |
6.1 mi |
53:32 |
8:45 |
|
| 5/19/2013 |
Run |
|
Race |
4.8 mi |
33:19 |
7:00 |
|
| 5/16/2013 |
Run |
|
Tempo |
6.3 mi |
51:36 |
8:14 |
|
| 5/14/2013 |
Run |
|
Easy |
3.8 mi |
37:34 |
9:52 |
|
| 5/12/2013 |
Run |
|
Easy |
5.3 mi |
50:11 |
9:25 |
|
| 5/11/2013 |
Run |
|
Tempo |
8.4 mi |
1:07:46 |
8:05 |
|
| 5/10/2013 |
Run |
|
Hill |
4.9 mi |
52:37 |
10:42 |
|
| 5/7/2013 |
Run |
|
Easy |
5.4 mi |
53:33 |
10:00 |
|
| 5/5/2013 |
Run |
|
Long |
10.6 mi |
1:30:17 |
8:31 |
|
| 5/4/2013 |
Run |
|
Interval |
6.1 mi |
51:26 |
8:25 |
|
| 5/3/2013 |
Run |
|
Hill |
5.3 mi |
52:22 |
9:58 |
|
| 4/30/2013 |
Run |
|
Tempo |
8.9 mi |
1:08:17 |
7:41 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
21:04 |
6:47 |
|
| 4/25/2013 |
Run |
|
Tempo |
4.4 mi |
35:25 |
7:59 |
|
| 4/24/2013 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/14/2013 |
Run |
|
Long |
10.6 mi |
1:28:59 |
8:25 |
|
| 4/13/2013 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:49 |
|
| 4/12/2013 |
Run |
|
Interval |
4.2 mi |
35:48 |
8:32 |
|
| 4/10/2013 |
Run |
|
Easy |
6.2 mi |
53:53 |
8:44 |
|
| 4/9/2013 |
Run |
|
Tempo |
7.5 mi |
58:43 |
7:50 |
|
| 4/7/2013 |
Run |
|
Long |
9.0 mi |
1:17:26 |
8:37 |
|
| 4/6/2013 |
Run |
|
Easy |
7.5 mi |
1:04:46 |
8:41 |
|
| 4/5/2013 |
Run |
|
Easy |
6.1 mi |
54:05 |
8:51 |
|
| 4/4/2013 |
Run |
|
Easy |
7.5 mi |
1:04:37 |
8:40 |
|
| 3/31/2013 |
Run |
|
Long |
8.6 mi |
1:13:32 |
8:34 |
|
| 3/29/2013 |
Run |
|
Easy |
6.1 mi |
55:25 |
9:02 |
|
| 3/28/2013 |
Run |
|
Easy |
4.3 mi |
38:12 |
8:59 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:31 |
|
| 3/24/2013 |
Run |
|
Easy |
5.7 mi |
52:57 |
9:14 |
|
| 3/23/2013 |
Run |
|
Easy |
4.3 mi |
38:48 |
9:07 |
|
| 3/17/2013 |
Run |
|
Tempo |
7.5 mi |
1:01:44 |
8:16 |
|
| 3/14/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Tempo |
4.1 mi |
36:09 |
8:50 |
|
| 3/2/2013 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:16 |
|
| 3/1/2013 |
Run |
|
Default |
6.1 mi |
49:18 |
8:07 |
|
|