6/24/2009
5:45 PM
8 mi
1:08:41
8:35 mi
Nike Lunaracer (yellow)
Initializing charts...
Not a fun workout today. But I'm glad I tried. The strides was my first speed work since injury. And that was hard. Ended up doing my own intervals: 100/300. Walk/Run. I did end the last lap at tempo-cruise pace.