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6/20/2009

8:00 PM

8 km

35:35

7:10 mi

Health

197 lb
3101
45.2

Weather

80 F

Ratings

9 / 10
10 / 10

Race Result

197 / 603 (32.7%)
12 / 23 (52.2%)

Notes

Set low expectations. Set the watch for 37:00. Barely looked at it except for the first 7:02 mile, and I wasn't trying very hard. So I slowed it down. My last mile was the fastest, 6:55ish pace and that mile felt like a race. Felt really good. Didn't get much sleep, but I didn't drink too much like I normally do. Also stretched last night. Felt good. Good race for not racing.

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