Notes
A little cold at first but warmed up. Non- eventful, it was a perfectly ran long run. Warmed up slow, had mostly negative splits the whole time, was mostly inthe 8's for the middle before I cooled down. Never went too fast, never went too slow. It's all about the warm up. Plus the playlist was perfect. The tempo progressed throughout the run and it didn't repeat the slow tempo until I already started my cool down. It was pretty much the perfect ending of my first 50 mile week, just non-eventful... weird. I should celebrate, but it feels like just strickly business.