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2/18/2010

6:35 AM

1.7 mi

13:49.10

8:00 mi

Health

200 lb
146 bpm
174 bpm
1096

Weather

49 F
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Notes

Warm up to the trail via Ridgpoint so I would at least get 1.5. Need to find a 2 mile route though. the extra .23 was from the end of the tempo before I realized it was over, so may be a little faster, may be a little slower. Overall, this was a fast morning. Feel great!

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