Notes
Shoes were good, weather was perfect. Started slow like yesterday but over a minute faster. Did strides on the way back. 10 mile from Bella Bru with Foo, This was a great ending to a challenging week. Negative spits except for mile 8 and 10 which was a cool down. I got there late but the team waited for me when they saw me pull up. That was nice but embarassing. Good food afterwards.