Notes
Couldn't finish my first complicated fast combo of speed and tempo. Had to walk a couple of times after my 6mph splits, couldn't finish the second one and had to delay the first one. I'm still proud of my first attempt and was happy I was able to do the half splits and the one succesful 90 second quarter. Was supposed to do this:
Distance Pace Time MPH Column1 Column2
1.00 08:44 08:44 6.87 6.9 08:42
0.25 06:26 01:37 9.33 9.3 06:27
0.25 06:26 01:37 9.33 9.4 06:23
0.25 08:44 02:11 6.87 6.9 08:42
0.25 06:26 01:37 9.33 9.3 06:27
0.25 06:26 01:37 9.33 9.4 06:23
0.25 08:44 02:11 6.87 6.9 08:42
0.25 06:00 01:30 10.00 10 06:00
0.25 08:44 02:11 6.87 6.9 08:42
0.25 06:00 01:30 10.00 10 06:00
0.25 08:44 02:11 6.87 6.9 08:42
1.00 08:06 08:06 7.41 7.4 08:06
0.50 08:06 04:03 7.41 7.5 08:00
1.00 09:33 09:33 6.28 6.3 09:31
6.00 08:06 48:36 7.41